It means taking in carbohydrates ~ mainly noodles, fun, rice, spaghetti......etc. The amount should be more than what you usually take daily. If you eat 1 bowl of rice everyday, you should eat 2 to 3 bowls to carbo load yourself the night before the race.
It means taking in carbohydrates ~ mainly noodles, fun, rice, spaghetti......etc. The amount should be more be you usually take. If you eat 1 bowl of rice everyday, you should eat ...