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原帖由 卓卓 於 2009-1-21 05:56 發表
唔好意思,師兄.
小弟已更正問題,
問題的重點是:
長期跑開一種時針方向,會否對身體有壞影響?
唔該各位師兄/姐.
Hi ~
No question is stupid. To answer your question ~ Yes, especially to your knees. You will increase your chance getting ITB syndrome if it is a small track. It is always good to run in both directions. |
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