Have not run interval for long time. It seems that I have not recovered well from SCM and time is well below target. Hope next week will be better otherwise, there is no hope to break the 40 min barrier at the shatin river 10K race.
Fartlek Run 10K
Line 8, 22 laps
2'29,2'16,2'11,2'16,2'12,2'11,2'11,2'09,2'10,2'08,2'08 (24'26)
(Drink water: 0'12)
2'08,2'04,2'00,1'56,1'56,1'51,1'51,2'09,2'10,2'09,1'43 (46'39)