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蕉仔, 唔知道妳既train schedule係點, 不過記住休息都係訓練既一部份.
Quote from www.runnersworld.com:
Years of research disprove the notion that a day off wrecks fitness; in fact, the opposite is true. Little detraining—the loss of fitness and performance that occurs when you stop working out—happens until you take off more than two weeks. When it follows difficult bouts of work, rest lets your body adapt to the work and improve. A day off every seven to 14 days restocks glycogen stores, builds strength, and reduces fatigue. Without recovery, adaptation may occur short-term, but ultimately it will fail. And since most injuries come from overuse, a day of cross-training, rest, or easy miles can prevent three-or four-week forced breaks caused by, say, ITB syndrome.
http://www.runnersworld.com/article/0,7120,s6-238-267--13104-0,00.html
[ 本帖最後由 Riffalo 於 2009-4-23 09:50 編輯 ] |
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發表於 2009-4-22 11:11:53
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發表於 2009-4-23 10:04:37
