網友約跑 - 逢星期三晚 - 將軍澳上斜訓練

=chairman=

原帖由 火仔11 於 2009-7-16 00:03 發表

                               
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等我都交功課先，今日因為膽怯，所以只係跑左一轉，頭段快左好多，過馬路時1'42，中段仲可以保持到，無蝕時間，尾段見到神秘人喱燈柱後面，唔理咁多爆埋上去，最後可以成功PB，好開心！

第一次： 7'37

第二次： 怯懦

唔該晒你火仔！

runner_256

原帖由 火仔11 於 2009-7-16 00:03 發表

                               
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.......尾段見到神秘人喱喺燈柱後面，唔理咁多爆埋上去，.......

你老細監察住你跑成點?

原來老細已瘦到得番條柱......真係慘!

-R-

原帖由 囧山比 於 2009-7-16 00:06 發表

                               
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反而我今日無乜心機跑，要好好檢討...

ctse 比心機呀, 呢度大把 ching / ctse 支持妳

wadee

原帖由 火仔11 於 2009-7-16 00:03 發表

                               
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等我都交功課先，今日因為膽怯，所以只係跑左一轉，頭段快左好多，過馬路時1'42，中段仲可以保持到，無蝕時間，尾段見到神秘人喱喺燈柱後面，唔理咁多爆埋上去，最後可以成功PB，好開心！

第一次： 7'37
...

火仔 恭喜晒你呀
PB成功
勁ar

=chairman=

麻煩大家交功課之餘 ... 諗一諗下星期表演d咩好丫唔該 ~~~

=chairman=

原帖由 -R- 於 2009-7-16 00:13 發表

                               
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ctse 比心機呀, 呢度大把 ching / ctse 支持妳" />" />

x2 ~

WinggniW

O King of the Road最新紀錄: http://spreadsheets.google.com/pub?key=r-9BwSObSbX4rSZpVqL4r0Q&single=true&gid=0&output=html

Date			24-Jun-09		08-Jul-09		15-Jul-09
			衝斜時間		衝斜時間		衝斜時間
參加名單		PB	1st	2nd	1st	2nd	1st	2nd
1	txma	7'05	---	---	---	---	7'05	7'10
2	finewong	7'15	---	---	---	---	7'40	7'15
3	火仔	7'37	8'07	8'19	---	---	7'37	---
4	-R-	8'11	8'22	8'29	8'12	8'41	8'11	8'20
5	wadee	8'14	---	---	---	---	8'14	8'19
6	runner_256	8'32	8'47	8'48	---	---	8'56	8'32
7	waynekkw	8'49	---	---	---	---	8'49	9'17
8	chairman	8'52	---	---	8'59	9'31	8'47	8'59
9	Ah Li	8'57	9'20	9'35	9'04	9'52	8'57	9'10
10	batbat	8'58	---	---	9'49	9'18	9'19	9'04
11	tkwun	9'05	---	---	---	---	9'30	9'05
12	bolo	9'15	9'16	9'25	---	---	9'15	10'28
13	tomde	9'17	---	---	10'01	9'50	9'18	9'17
14	Alex	9'27	---	---	9'27	9'30
15	gary提督	9'28	---	---	9'28	10'15	---	---
16	uncle	9'33	14'52	14'43	13'34	9'33		---
17	Wing	9'35	9'35 (Jul 4)	---	---	---	---	---
18	Harry	9'41	10'00	10'06	---	---	---	---
19	筷子JC	9'46	9'46	9'57	---	---	---	---
20	jonathanmok	9'50	13'00	13'23	11'33	10'39	---	9'50
21	駿駿駿	9'53	---	---	9'53	10'22	---	---
22	mill姐	10'16	---	---	10'25	10'20	10'21	10'16
23	活活	10'18	10'50	10'28	10'18	10'30	10'25	---
24	迪迪仔	10'25	---	---	10'25	10'38	10'34	11'15
25	駛乜理	10'40	---	---	10'40	10'45	---	---
26	pptang	11'39	---	---	---	---	11'49	11'39
27	catcat	12'28	---	---	---	---	12'28	12'18
28	山比	12'30	13'06	13'28	---	---	14'03	---
29	sealion	12'48	---	---	---	---	---	---
30	阿mo	13'30			---	---
31	auntie	13'34	14'52	14'43	13'34	13'34
32	steven		---	---	---	---	---	---
	Terence		---	---	---	---
	大力		---	---	---	---
	cfchan		---	---	---	---
	paulsiu		---	---	---	---

麻煩各位未報時間o既團友盡快交功課!!!多謝多謝!

runner_256

wing 姐,
catcat 個pb係12'18呀!

力

今晚第2次跑澳景,
第1轉d友仔快到九彩, 要用12成功力追, 跑8'59"
第2轉無晒貨, 只跑到10'19", 真失敗!

cfchan

盡晒力 ，時間10'09" 第二轉按錶出錯，時間不作準！

[ 本帖最後由 cfchan 於 2009-7-16 00:23 編輯 ]

山比

-R- / 車仔：
今晚食飯我粒聲唔出，就知咩事啦...放心，我唔係為跑得慢而無心機

-R-

原帖由 Alex 於 2009-7-16 00:18 發表

                               
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今晚第2次跑澳景,
第1轉d友仔快到九彩, 要用12成功力追, 跑8'59"
第2轉無晒貨, 只跑到10'19", 真失敗!

Alex 兄, 唔好話自已失敗啦, 可能係你咁啱唔舒服啫

-R-

原帖由 囧山比 於 2009-7-16 00:21 發表

                               
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-R- / 車仔：
今晚食飯我粒聲唔出，就知咩事啦...放心，我唔係為跑得慢而無心機

等我仲以為 ctse 不嬲都係咁 cool 添, 咁都無咁驚

runner_256

原帖由 =chairman= 於 2009-7-16 00:13 發表

                               
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麻煩大家交功課之餘 ... 諗一諗下星期表演d咩好丫唔該 ~~~

我下星期表演"扯蝦"......因為今日先知我扯蝦扯得好勁!

-R-

原帖由 =chairman= 於 2009-7-16 00:13 發表

                               
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麻煩大家交功課之餘 ... 諗一諗下星期表演d咩好丫唔該 ~~~

咁我表演 rtr16rytr rtr16rytr , 今日跑到尾段都幾乎 rtr16rytr rtr16rytr

山比

原帖由 -R- 於 2009-7-16 00:24 發表

                               
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等我仲以為 ctse 不嬲都係咁 cool 添, 咁都無咁驚 " />" />

...展露唔到低能的一面...仲要俾埋個假像...哎呀...

WinggniW

原帖由 runner_256 於 2009-7-16 00:18 發表

                               
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wing 姐,
catcat 個pb係12'18呀!

唔該大大大師兄~~~~
___________________________________________________________



O King of the Road最新紀錄: http://spreadsheets.google.com/pub?key=r-9BwSObSbX4rSZpVqL4r0Q&single=true&gid=0&output=html

Date			24-Jun-09		08-Jul-09		15-Jul-09
			衝斜時間		衝斜時間		衝斜時間
參加名單		PB	1st	2nd	1st	2nd	1st	2nd
1	txma	7'05	---	---	---	---	7'05	7'10
2	finewong	7'15	---	---	---	---	7'40	7'15
3	火仔	7'37	8'07	8'19	---	---	7'37	---
4	-R-	8'11	8'22	8'29	8'12	8'41	8'11	8'20
5	wadee	8'14	---	---	---	---	8'14	8'19
6	runner_256	8'32	8'47	8'48	---	---	8'56	8'32
7	waynekkw	8'49	---	---	---	---	8'49	9'17
8	chairman	8'52	---	---	8'59	9'31	8'47	8'59
9	Ah Li	8'57	9'20	9'35	9'04	9'52	8'57	9'10
10	batbat	8'58	---	---	9'49	9'18	9'19	9'04
11	Alex	8'59	---	---	9'27	9'30	8'59	10'19
12	tkwun	9'05	---	---	---	---	9'30	9'05
13	bolo	9'15	9'16	9'25	---	---	9'15	10'28
14	tomde	9'17	---	---	10'01	9'50	9'18	9'17
15	gary提督	9'28	---	---	9'28	10'15	---	---
16	uncle	9'33	14'52	14'43	13'34	9'33		---
17	Wing	9'35	9'35 (Jul 4)	---	---	---	---	---
18	Harry	9'41	10'00	10'06	---	---	---	---
19	筷子JC	9'46	9'46	9'57	---	---	---	---
20	jonathanmok	9'50	13'00	13'23	11'33	10'39	---	9'50
21	駿駿駿	9'53	---	---	9'53	10'22	---	---
22	cfchan	10'09	---	---	---	---	10'09	10'10
23	mill姐	10'16	---	---	10'25	10'20	10'21	10'16
24	活活	10'18	10'50	10'28	10'18	10'30	10'25	---
25	迪迪仔	10'25	---	---	10'25	10'38	10'34	11'15
26	駛乜理	10'40	---	---	10'40	10'45	---	---
27	pptang	11'39	---	---	---	---	11'49	11'39
28	catcat	12'18	---	---	---	---	12'28	12'18
29	山比	12'30	13'06	13'28	---	---	14'03	---
30	sealion	12'48	---	---	---	---	---	---
31	阿mo	13'30			---	---
32	auntie	13'34	14'52	14'43	13'34	13'34
33	steven		---	---	---	---	---	---
	Terence		---	---	---	---
	大力		---	---	---	---
	paulsiu		---	---	---	---

麻煩各位未報時間o既團友盡快交功課!!!多謝多謝!

火仔11

finewong 真係好勁, 我俾佢無聲無色咁界左一野~
txma ching 真係無可能追到佢, 大超班, 不過我可以見到佢尾燈, 我已經好開心~

火仔11

原帖由 wadee 於 2009-7-16 00:13 發表

                               
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火仔 恭喜晒你呀
PB成功
勁ar

多謝 wadee

田中雅茂

雖然如我所料群雄乍現澳景, 幕幕激鬥連場. 但怎樣也想不到衝斜時間, 竟然一下子可以推前到接近 Sub 7 的 7:05.正如 KC Chu 一樣, 巴不得自己能夠親眼目睹整個過程, 只可惜綠慳一面. 順帶要祝賀新任盟主 txma ching
及希望其他 ching/ctse 繼續努力再創佳績.