This is a must. Recovering jog in slow pace is better than massage. It can eliminate the muscular lactic acid level and release the fatigue feeling. BTW, I am suffering now as I had no time for the recovering jog yesterday.
This is a must. Recovering jog in slow pace is better than massage. It can eliminate the muscular lactic acid level and release the fatigue feeling. BTW, I am suffering now as I had no time for ...
kopo,
Take care wor! Tomorrow we will go to McLeeHose trail 1 & 2 for hiking (or running ) ar !