15C 跑街真係一流!! 10km PB 左, 44:37.
上次渣打用成48min, 仲諗住大退步 (normally, I use 46min for 10km)
anway, last night also my 單次最高里數 23km.
下年可能直上FM (skip 左HM) " />" />
15C 跑街真係一流!! 10km PB 左, 44:37.
上次渣打用成48min, 仲諗住大退步 (normally, I use 46min for 10km)
anway, last night also my 單次最高里數 23km.
下年可能直上FM (skip 左HM) " />" />