瘋瘋 發表於 2008-6-30 10:05:28

kenneth 發表於 2008-6-30 10:10:54

瘋瘋 發表於 2008-6-30 10:15:49

cfchan 發表於 2008-6-30 10:20:48

原帖由 kennethwat 於 2008-6-30 10:10 發表 https://www.longrun.hk/forum/images/common/back.gif


梅子林，第一棒為 GILLS 兄，版主....免疫hjkjhkjhk" />jhk" /> 。之後仲有交磚頭游泳大賽ghijkyukhjkl

咁會唔會變左深潛架，又戴吸管喎！hjhgjygjyghj

kenneth 發表於 2008-6-30 10:33:49

spmho 發表於 2008-6-30 10:39:05

原帖由 blurmax 於 2008-6-30 08:39 發表 https://www.longrun.hk/forum/images/common/back.gif
:lol



Just to the contrary I believe HKPF should enforce quarterly fitness test instead of annual fitness test to ensure the physical fitness of the police officers.

I don't think HKPF is good at fitness....so many fat man so many unhealthy man
I think firemen, in general, have better fitness than police

叮叮噹 發表於 2008-6-30 17:27:00

原帖由 stanleyhpm 於 2008-6-30 10:39 發表 https://www.longrun.hk/forum/images/common/back.gif


I don't think HKPF is good at fitness....so many fat man so many unhealthy man
I think firemen, in general, have better fitness than police

Agree!!

blurmax 發表於 2008-6-30 18:24:13

:lol


I don't think HKPF is good at fitness....so many fat man so many unhealthy man
I think firemen, in general, have better fitness than police


Sure.That's why the force should enhance their fitness improvement programme and re-launch the fitness tests to improve.

rockstarman 發表於 2008-6-30 20:07:41

估不到一對磚頭引來這麼多回響…

Alfred 發表於 2008-6-30 20:10:47

原帖由 kennethwat 於 30/6/2008 10:33 發表 https://www.longrun.hk/forum/images/common/back.gif


唔隨時搞出人命，又點會逼到潛能﹗....咁改BB 池吧﹗照舊，版主免疫。

咁管理員係咪起孖，左一舊，右一舊。

randyip 發表於 2008-6-30 20:57:48

原帖由 stanleyhpm 於 2008-6-30 10:39 發表 https://www.longrun.hk/forum/images/common/back.gif


I don't think HKPF is good at fitness....so many fat man so many unhealthy man
I think firemen, in general, have better fitness than police yeah......we can see firemen to do jogging in the free time around the fire station.

卓卓 發表於 2008-6-30 23:45:40

原帖由 kennethwat 於 2008-6-30 10:01 發表 https://www.longrun.hk/forum/images/common/back.gif


閣下何時得閒？小弟揾定磚頭先﹗hjkjhkjhk" />jhk" />" />jhk" />
oH ,小弟隨時歡迎,不如留低電話聯絡下,睇下就唔就到大家時間!
電話 pm俾你.

正所謂有高人一齊跑,實在開心都黎唔切 http://bbs.tgbus.com/images/smilies/default/weipi.gif

[ 本帖最後由 ilove619 於 2008-6-30 23:57 編輯 ]

kenneth 發表於 2008-6-30 23:54:14

卓卓 發表於 2008-7-1 00:02:38

原帖由 kennethwat 於 2008-6-30 23:54 發表 https://www.longrun.hk/forum/images/common/back.gif


快有的了，不過可能不是磚頭，留意遲少少會出，跑沙田梅子林的帖吧。
電話已收到，小弟保留住吧。

希望 未來 ken 兄你遲下聯絡各 長跑網的網友 黎個 [交塼大作戰] 吧!( 想起都興奮) http://bbs.tgbus.com/images/smilies/default/tuzki2.gif

kenneth 發表於 2008-7-1 00:07:03

卓卓 發表於 2008-7-1 00:14:43

原帖由 kennethwat 於 2008-7-1 00:07 發表 https://www.longrun.hk/forum/images/common/back.gif


其實呢個玩法，小弟有少少hjkljhojhkjh
呢個重任交俾 Ken 兄你了,地球既未來靠你了,人類既存亡睇你了,長跑網既兄弟食捉定食飯都看你了http://bbs.tgbus.com/images/smilies/default/tuzki23.gif 呵呵呵呵......

kenneth 發表於 2008-7-1 00:16:10

叮叮噹 發表於 2008-7-1 00:18:48

咁嚴重！hjkhjkghjgfhjfrt
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