長跑 BLOG
30/1110K 52mins
之後腳痛到依家.... hgD158bnvbn Congratulations to ur blog's opening.Take care and get more rest before the next race ah.
http://hk.myblog.yahoo.com/blurmax 6/12
6k 31mins
9/12
10k 51mins
多謝ching 關心, 小弟學緊劉翔玩命:lol 病+腳痛...所以要休息多幾日...
15/12
慢跑左 30mins
19/12
8k 40mins+30 24/12
5k 24mins+45
27/12
5k 24mins+10
愈跑愈短添.... CHING。 加油呀! fghggvgjmjjfgh ching~
繼續加油呀...
hgkjjhlkjl hgj091ghjghj 加油! 加油努力 uhijhihji 3/1
慢跑左 50mins
慢慢跑, 冇氣喘ge 感覺真係好舒服~ 7/1
10K 49mins40
終於跑到 50mins 內 ~ :lol
不過跑完有少少抽筋 原帖由 長跑 於 2009-1-8 00:09 發表 https://www.longrun.hk/forum/images/common/back.gif
7/1
10K 49mins40
終於跑到 50mins 內 ~ :lol
不過跑完有少少抽筋
進步左啊! 繼續努力hgonion_icon_107ghgh 17/1
3K 14mins35
慢跑 30mins
因天氣凍, 自己又懶, 隔左一星期有多先再跑返....
感覺自己係退步左... 原帖由 長跑 於 2009-1-17 22:19 發表 https://www.longrun.hk/forum/images/common/back.gif
17/1
3K 14mins35
慢跑 30mins
因天氣凍, 自己又懶, 隔左一星期有多先再跑返....
感覺自己係退步左...
hgonion_icon_105ghgh hgonion_icon_105ghgh 努力啦! 總會進步, 長跑要看長遠一點ghjghjghk . 20/1
6K 28mins39
25/1
踢波...腳痛...要休息幾日.... 1/2
2K 9mins28 + 慢跑 30mins
隔左11日...再開始練習....
預左退步...
4/2
3K 13mins56 7/2
3K 13mins38 + 慢跑 30mins
10/2
3K 13mins19 + 慢跑 30mins
追求速度中~ 14/2
3K 13mins4 + 慢跑 30mins
17/2
2K 8mins36 + 慢跑 30mins
21/2
2K 8mins30 + 慢跑 30mins
24/2
2K 8mins20 + 慢跑 30mins
追求速度中~
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