諗諗吓，再check隻錶memory, 真係寫漏左∼
5 jan 跑馬地 12x1.4k = 16.8k
walkbreaks:walk:run = 100meter: 1.3k
09' 55'' 19
09' 48'' 66
09' 38'' 27
09' 27'' 35
09' 06'' 33
10' 05'' 32
10' 38'' 18
10' 14'' 65
09' 40'' 37
10' 45'' 27
11' 13'' 30
09' 34'' 54
t 2:00 07 for 16.8k
原帖由 Tarry 於 2010-1-21 13:21 發表
WalkBreaks ching, cheer up!!!!ng015hgh
Hi Tarry!! thank you ar~
The medal with red ribbon in your icon picture looks GREAT!! :lol
原帖由 WalkBreaks 於 2010-1-21 13:42 發表 https://www.longrun.hk/forum/images/common/back.gif
Hi Tarry!! thank you ar~
The medal with red ribbon in your icon picture looks GREAT!! :lol
Oh....really, souvenir for completed Xiaman FMng49hgh
24 jan 跑馬地 16x1.4k = 22.4k
walkbreaks:walk:run = around 100meter (around 50-60sec): 600meter
08' 51'' 05
08' 21'' 98
08' 12'' 25
08' 30'' 09
08' 21'' 74
08' 16'' 79
08' 41'' 05
08' 50'' 68
08' 31'' 74
08' 27'' 96
08' 34'' 94
09' 02'' 78
09' 21'' 72
10' 31'' 36
11' 24'' 35
12' 14'' 19
t 2:26 14 for 22.4k
[ 本帖最後由 WalkBreaks 於 2010-1-26 15:40 編輯 ]
原帖由 Tarry 於 2010-1-21 14:08 發表
Oh....really, souvenir for completed Xiaman FMng49hgh
Your first FM! right?
i will get mine on 28 FEB 2010!
原帖由 WalkBreaks 於 2010-1-25 12:24 發表 https://www.longrun.hk/forum/images/common/back.gif
Your first FM! right?
i will get mine on 28 FEB 2010!
Oh, cheer up!I get HMhgonion_icon_106ghgh
26 jan 3x1.6k3
walk:run = 100m:700m (~1 min : 4-4.5min)
11' 01'' 20
10' 30'' 54
10' 05'' 67
Total 31' 37'' 41 for 4.8k (3 mile)
渣打fm墮馬後其實只跑過幾次.
上星期再由天后跑去中環.發現灣仔海傍旁一帶跑開既路因工程己封(如寵物公園等).其實1月28日已封.只係自己渣馬前去左旅行唔知.唯有當多一個理由向山路進發.
2009(hm)同2010(fm)渣打都係最後三個月先認真預備,其餘時間都係打波多過跑步.今年年頭同friend group埋一team打籃球.打波更加密.但個心都好想再挑戰渣馬.唯有提早練習.
今日難得有心冒雨跑了11k.除了因想堤早練,適應熱天氣, "購物慾"竟然亦成為動力.一是近來特價買了兩條短tight,促成上星期跑左程街路試著.另外是近來密切留意fivefinger鞋,亦挑起左long run衝動...
今日落雨都去左馬場跑左8 lap(1.4k). 每lap break兩次每次約1 min. around 80min.視為今年正式第一次練跑.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Calories
1 00:06:11 00:06:12 1 22 12 06:11 06:11 04:51 74
2 00:05:36 00:05:36 1 23 29 05:36 05:36 03:41 74
3 00:05:54 00:05:55 1 47 20 05:54 05:55 03:42 75
4 00:05:19 00:05:20 1 7 27 05:19 05:20 04:11 74
5 00:05:42 00:05:42 1 7 13 05:42 05:42 04:34 77
6 00:05:46 00:05:47 1 15 11 05:46 05:47 05:01 74
7 00:05:50 00:05:46 1 0 4 05:50 05:46 04:39 74
8 00:06:14 00:06:15 1 10 0 06:14 06:15 05:00 75
9 00:05:57 00:05:33 1 16 26 05:57 05:32 01:06 78
10 00:05:22 00:05:22 1 2 0 05:22 05:22 04:37 74
11 00:05:47 00:05:48 1 3 4 05:47 05:48 04:51 74
12 00:06:04 00:06:05 1 1 2 06:04 06:05 04:36 75
13 00:06:49 00:06:48 1 10 18 06:49 06:48 05:27 73
14 00:06:55 00:06:27 1 7 0 06:55 06:27 03:02 74
15 00:07:12 00:07:12 1 23 0 07:13 07:12 05:10 74
16 00:06:51 00:06:54 1 6 16 06:52 06:54 05:47 75
17 00:07:09 00:07:05 1 0 8 07:09 07:04 05:24 72
18 00:06:52 00:06:52 1 0 2 06:52 06:51 05:07 75
19 00:08:16 00:08:17 1 10 10 08:16 08:16 05:27 66
20 00:08:35 00:08:31 1 0 10 08:35 08:31 06:15 57
21 00:07:47 00:07:48 1 15 1 07:47 07:47 05:34 65
22 00:03:09 00:03:09 0.43 2 0 07:24 07:22 05:03 33
Summary 02:19:28 02:18:24 21.43 226 214 06:30 06:27 03:02 1,562
呢堆, 2010 unicef detail 是也~
好明顯就係, 失控.
