草兄弟的長跑日誌
I did a short run yesterday for about 30 minutes, very hot, but actually I felt good that I can still keep running as my habit, I am now just keeping one run per each week, although it is only a short run, it do help me to be more confident while dealing with daily obstacles.:) although I need to experience harder days, I still be confident that I can pass it. hgkjjhlkjl Grass,
A good run already!I had to complete the Thaiquain 10 K in an extremely slow time of 60 mins+ today ah! Hi crazed treadmill
thanks, I will
Hi Blur
wah~ you completed a 10K race in this hot weather today, so great~!!in this weather I think I do cannot complete it within one hour (although in other better weather I still cannot complete it within one hour...) 原帖由 草兄弟 於 2008-8-31 17:12 發表 https://www.longrun.hk/forum/images/common/back.gif
although it is only a short run, it do help me to be more confident while dealing with daily obstacles.
This is also a reason that I keep running as a habbit... at least I could find sth to keep myself occupied.. better than strolling around like a restless wanderer.
feel glad you start writing blog here and I wish you would be able to deal with your own hardship.
take care,
Michael. just having done a short run tonight, totally I did 2 short slow runs this week, hope I can continue to do this next week. hgkjjhlkjl Grass, well done!Keep on ur hard working! oh, thanks blur and crazy treadmill~
I just did a relatively long run for about 50 mins yesterday night round Tseung Kwan O.many people stayed at the parks, on the grass and near the river, they shared the mid-Autumn festival with their family and friends, many beautiful lanterns hung on the trees or lines, some children played lighting sticks, and some people sat on the grass and ate the mooncake.
a nice run. hgkjjhlkjl Grass,
It's great that U enjoy the running.I completed the Shatin 8 Km Joy Run in 42 mins yesterday.
http://hk.myblog.yahoo.com/blurmax having done a short slow run round Tseung Kwan O yesterday night for about 30 minutes, probably will do another exercise tomorrow night. just did a short run tonight, very hot the weather.:L having done another short run for about 30 minutes tonight
don't know what will be happened tomorrow, really really feeling not good, hope tomorrow nothing will be happened having done another short run tonight with a little bit core strengthening exercise with the fitness ball and a short stretching exercise after run. did a short slow run tonight.
Haven't run enought recently due to need to work and study at the same time, my belly becomes bigger now. hgkjjhlkjl Grass,Keep on running and fit ah! Thanks Blur,
did a short run yesterday night for about 30 minutes, will do another run this Saturday, hopefully can run longer. hgkjjhlkjl Grass, Well done.I did a 52 mins run last nite too. Thanks Blur~ I did a run for about 1 hour tonite too~:lol having done a run for about 40 minutes this night.
although I have encountered something hardness, I do believe the future will be better.
