原帖由 曲奇 於 2009-11-27 12:23 發表 https://www.longrun.hk/forum/images/common/back.gif
多得你地入黎多左同埋在此留言囉.... :lol
我又入來踩下場先~~
我黎印下腳印先~
肥哥哥到此一遊~
原帖由 肥哥哥KC 於 2009-11-27 12:29 發表 https://www.longrun.hk/forum/images/common/back.gif
肥哥哥到此一遊~
唔係掛..突然咁多人入左來..主人家仲唔沖壺咖啡,拎D曲奇出來招呼人..
原帖由
亞平
於 2009-11-27 12:26 發表
我又入來踩下場先~~
原帖由 billy_yau
於 2009-11-27 12:27 發表
我黎印下腳印先~
原帖由 piyrag提督
於 2009-11-27 12:28 發表
打腳印，留番條腳毛係度見證歷史先
原帖由
肥哥哥KC
於 2009-11-27 12:29 發表
肥哥哥到此一遊~
原帖由 kenneth 於 2009-11-27 12:32 發表
唔爭在﹗小弟會以有機會响曲奇個 blog 留過言而自豪﹗﹗
原來咁多人晌度偷睇~~hjhjD089hjhj
hgD158bnvbn Hello minilover ctse...
in fact, i have no pratice schedule..
i just run when i am free or i have mood... :loveliness:
heard from other ching, interval run once / twice a week can improve running speed...
but it is quite easy to get hurt if you run too much interval...
for "tempo" run, i dunno what's it...
of coz you put more time on running, and you can run fast...
some ching / ctse run daily...
but i am quite lazy, i usually run third times per week...
plz remember "take rest' is also very important..
i am just a beginner of running, i hope my little opinion is helpful for you!
let's add oil on sunday race!:lol
奇哥唔駛點練都跑噤快, 真係唔夠佢玩!ng015hgh hg16bnvbn hg008bnvbn
http://hk.myblog.yahoo.com/blurmax
原帖由 曲奇 於 27-11-2009 12:21 發表 https://www.longrun.hk/forum/images/common/back.gif
嬌兄，多謝你的誇獎....
我冇咁勁....:L
唔係講笑嫁... 第日上左位, 個Blog D post可能追唔切添hjhjD119hjhj
原帖由 Gills 於 2009-11-27 12:34 發表 https://www.longrun.hk/forum/images/common/back.gif
唔係講笑嫁... 第日上左位, 個Blog D post可能追唔切添hjhjD119hjhj
嬌妹你想笑到我噴飯咩~
原帖由 kenneth 於 2009-11-27 12:34 發表 https://www.longrun.hk/forum/images/common/back.gif
x2 我很久前已經唔夠佢玩了。ng034hgh
屈老大唔好仲對舊年的事咁上心啦.... :L
原帖由 花子阿DEE 於 2009-11-27 12:33 發表 https://www.longrun.hk/forum/images/common/back.gif
原來咁多人晌度偷睇~~hjhjD089hjhj
好多人响到偷窺.....
原帖由 Gills 於 2009-11-27 12:34 發表 https://www.longrun.hk/forum/images/common/back.gif
唔係講笑嫁... 第日上左位, 個Blog D post可能追唔切添hjhjD119hjhj
嬌兄，我邊有機會上位呀....:L
一定回你的post o既....
原帖由 kenneth 於 2009-11-27 12:36 發表 https://www.longrun.hk/forum/images/common/back.gif
x2 曲奇姐已經上緊位了﹗﹗ng8hgh
錯...係上左位
原帖由 kenneth 於 2009-11-27 12:36 發表 https://www.longrun.hk/forum/images/common/back.gif
x2 曲奇姐已經上緊位了﹗﹗ng8hgh
我冇位上呀... :L
原帖由 kenneth 於 27-11-2009 12:34 發表 https://www.longrun.hk/forum/images/common/back.gif
x2 我很久前已經唔夠佢玩了。ng034hgh
Kenneth兄, 今年玩完蟻行, 上左態有機會復仇嫁, 味精濃見喇.
原帖由 billy_yau 於 2009-11-27 12:38 發表 https://www.longrun.hk/forum/images/common/back.gif
錯...係上左位
比利，我上左咩位呀... :L
