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今日(18/09)試下沿跑馬遊場<->元洲仔獨自自走來回, 7点54開始.......記綠如下...measured by Garmin310XT ----
1) 馬遊場---> 元洲仔(好涼快...不自覺走快咗...出事!!)
Total dist: 10.50km, Total time: 1:05:23, Avg pace: 6:13.6min/km
#GPS: http://connect.garmin.com/activity/115237561
2) 補水小休
Total dist: 0km, Total time: 0:05:10, Avg pace: 0min/km
#GPS: http://connect.garmin.com/activity/115237576
3) 元洲仔--->科學園(同為9点後陽光同温度急升, 一心唸住跑入公园朵陰....点知行錯路!!!)
Total dist: 4.69km, Total time: 0:30:56, Avg pace: 6:35.8min/km
#GPS: http://connect.garmin.com/activity/115237598
4) 揾地圖找出跑
Total dist: 0km, Total time: 0:20:0, Avg pace: 0min/km
#GPS: http://connect.garmin.com/activity/115237609
5) 科學園--->行返出濾水廠
Total dist: 0.43km, Total time: 0:05:44, Avg pace: 13:15min/km
#GPS: http://connect.garmin.com/activity/115237615
6) 濾水廠--->濾水廠員工宿社
Total dist: 1.51km, Total time: 0:09:44.5, Avg pace: 6:27.8min/km
#GPS: http://connect.garmin.com/activity/115237636
7) 濾水廠員工宿社--->馬垵山長廊1st水站(已爆咗...起唔返...唯有行返鬆對脚仔!!...中途見到剛比完賽既Eric-->因為比賽10km唔夠喉, 再自隊幾km!!)
Total dist: 2.0km, Total time: 0:28:36, Avg pace: 14:19min/km
#GPS: http://connect.garmin.com/activity/115237636
8) 水站--->馬遊場 (跑返到馬遊場正好波哥,師父金,骏哥,波比,大力等師兄比完賽沖完身出來...之後一齊飲茶!)
Total dist: 1.88km, Total time: 0:10:30, Avg pace: 5:35.4min/km
#GPS: http://connect.garmin.com/activity/115237670
#Adzero Mana 5m
<ps1> (distance)跑:1.88+1.51+4.69+10.50=18.58km; 行: 0.43+2.0=2.43km--->跑+ 行=21.01km
<ps2> (Time)跑+ 行+休息=2:37:25
<ps3> 本月total = 101.94km @ 18/09-->跑咗9日
<ps4> 又跌返落13/14km樽脛位~~~
[ 本帖最後由 100100100 於 2011-9-18 23:46 編輯 ] |
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