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今日(30/03)7点8先開始, 照舊好涼好爽好舒服.....記綠如下...measured by Garmin310XT ---
1st round 4laps, total:0:14:23.60; 3.01km; average: 4:46/km
---->4:18.07 /5:07.87 /4:53.71 /0:03.95 (14m)
--------------------------------拉根+飲水...total break 8.27mins--------------------------------
2nd round 4laps, total:0:15:26.12; 3.02km; average: 5:06/km
---->4:59.63/5:13.15 /5:07.77 /0:05.57 (19m)
--------------------------------拉根+飲水...total break 10.24mins--------------------------------
3rd round 3laps, total:0:09:58.12; 2.02km; average: 4:56/km
---->4:53.35/5:00.84 /0:03.93 (16m)
--------------------------------拉根+飲水...total break 10.02mins--------------------------------
4th round 3laps, total:0:09:43.25; 2.01km; average: 4:49/km
---->4:46.83/4:53.82 /0:02.60 (13m)
--------------------------------拉根+飲水...total break 25mins...收隊!!-------------------------
*Adizero Boston 2, EK version
<ps1> 本月total 123.78km @ 30/03
[ 本帖最後由 100100100 於 2011-3-30 23:39 編輯 ] |
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