himhim 發表於 2015-8-23 08:42
23/8 10.87KM 59:15 5:27MIN/KM T30.1h66
morning run730, very hot already
mingr: in Sept, target 50km finish time 4.5 to 5hr as the temp is still high, will u join the race for 50km?
chuen3182: thanks your suggestion!!!!
I usually run 300km per month in this year, around 70km per week, and i just try to increase the total amout up to 330-350 per month, (around increase 10 to 20%), hope my legs can tolerate and i will listen to my body too
Also I am preparing the 50km in Sept. so i think i need to increase the quantity of my training
himhim 發表於 2015-8-23 19:13
mingr: in Sept, target 50km finish time 4.5 to 5hr as the temp is still high, will u join the race...
天氣太熱..近排都在冷氣房跑..無你咁勁日日出街跑..
而家應該未能適應到在街高溫跑..
遲D 田總如果再攪50K ，可能我會參加...上年有D 後悔無參加
24/8 13.02km 1:16:30 5:52min/km easy run in tuen Mun
12noon T32.5 H59
VCBID: :lol
26/8 20.25km 1:50:55 5:29min/km 7pm kowloon chai T27.1 H86
sleeping day, not hot but wet
犀利！加油！
27/8 10.17km 1:02:53 6:11min/km T28.3 H80 0730
still tired after sleep, just have a recovery run
繼續努力！
本帖最後由 himhim 於 2015-8-29 14:37 編輯
27/8 6.07km bike withson
28/8 16km北潭涌
29/816.95km 東九
本週冇大長課，不知不覺操了101.3km(6k單車），感恩！
下週開始操山！
操山有挑戰好玩的。
加油！
加油
本帖最後由 himhim 於 2015-9-1 12:02 編輯
30/8 A-night resting day
31/8 sleeping just slept 2hrs :
20.70km 1:52:36 5:26min/km (16km in kowloon chai 400x40laps 1:25:35) T27.2 H84
very tired after 16km :(
1/9 trail and street running
15:02km 2:04:04 8:16min/km T28H82九龍塘，竹園，上獅子山，麥M107至M115,大埔道 :)
八月總結
Total 402.25km，第一次超過400km,離50km超馬24日，要好好保重身體，不要病及受傷！
感受：跑多了跑慢了，腳冇什麼問題，太好了！
繼續努力！
2/9 6.12km 28:53 4:43min/km
襯冇雨在屯門單車徑快走6km!
himhim 發表於 2015-9-1 12:17
八月總結
Total 402.25km，第一次超過400km,離50km超馬24日，要好好保重身體，不要病及受傷！
感受：跑多了 ...
不過發現跑圈比跑街還累，唯有盡力而跑！
2/9 11.35km 1:00:53 5:22min/km 九仔8字x8 7:36/lap T25H92
收工九仔練習多一課，希望明天早上再來一課！
vcbid: can run with u later
3/9 13.58km 1:14:23 5:29/km
家去九龍城、傲雲峰、海心公園、紅磡、尖沙咀、窩打老道回家
10am T29.2H82 今天又熱又濕，唯有慢慢跑，儲里數！
