升級
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TA的每日心情![](source/plugin/dsu_paulsign/img/emot/fd.gif) | 奮鬥 2015-12-22 15:00 |
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簽到天數: 21 天 [LV.4]偶爾看看III
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30/06/2011減肥第十八課
熱身 + 拉筋
1200m
02'26/02'28/02'29 = 07'23
交功課
YASSO's 800 Training / Testing (Modified version)
A餐 800@06'30 X 8
B餐 800@07'30 X 8
1. 02'10/02'09 = 04'19
2. 02'02/02'07 = 04'09
3. 02'07/02'02 = 04'09
4. 02'01/02'07 = 04'08
5. 02'02/02'06 = 04'08
6. 02'06/02'07 = 04'13
7. 02'06/02'05 = 04'11
8. 02'10'02'00 = 04'10
Total 6.4K 60'00連休
哎跑到第6set〈小奄又開始痛la〉
今晚既Eva ctse好勁ar, 第2set已經俾佢扯快咗成10秒, 沿途快放, 最遠拋開我成100m , 嘩佢對摩打腳, 叫我點追ar, 決定唔追, 咁早俾佢扯爆, 後面點算, Eva ctse最後2set, 俾我介咗佢, 少少la, 各位下星期四再跑過, 一定追貼Eva ctse. , 好彩今晚唔洗食全包宴.
今晚都好涼快, 有d雨
嘩今晚好人ar, 好熱鬧ar, 成廿幾三十人wor
郭ching, Simon ching, Daniel, 大圍兄, Eva ctse, Tarry.
歡迎咁多位, NN, lulu ctse, CC 〈聽日行山, 擺明留力〉,馬王, 狗哥, 金金, Uhome ching, 堅少, Slowrunner ching, runrun ctse, 民 ching, Raymond ching, Lawrence ching, Stanwong ching 仲有兩三位唔識既ching, 〈豬兜ching 養傷中〉,人太多分咗A, B組
cooldown, 我唔去食飯lu, 聽日一早起身行山ar, 你哋食得開心d ar![](static/image/smiley/monkey2/6.gif)
[ 本帖最後由 Tarry 於 2011-7-1 07:16 編輯 ] |
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