|
4'15";3'47";3'50";4'31";4'23";3'58";3'43";3'45";3'46";3'21";(39'22") 10k
3'52";3'51";4'10";3'53";3'52";3'53";4'06";3'52";3'54";4'01" (1'18'47') 20.0975k
3'44"
5k (20'48")
10k (39'22") (18'34")
15k (59'00") (19'38")
20.0975k (1'18"47)(19'47")
21.0975k (1'22'31")(3'44")
奶兄,
呢個係我3年前走到1:22:11 o既分段,就會知你同我o既分別…再加上我而家咁o既身世,你再練下d速度我真係會跟唔上架!
Mizuno Half Marathon Championships 2008 - 1:22:11
4:21, 3:48, 3:59, 4:31, 4:23 (21:05)
4:21, 3:52, 3:51, 3:46, 3:25 (40:22)
1:59 (42:21), 1:48, 3:53, 3:56, 2:31, 2:53 (57:24)
3:50, 4:07, 4:40 (1:10:02), 3:56, 4:28, 3:44 |
|