論壇 › 我的長跑日誌 › xue 跑步記錄

瘋瘋 發表於 2008-11-11 14:35:29

xue 發表於 2008-11-11 22:48:39

thanks ching.

nov 11brisk walk5ng in park 45 mins.

xue 發表於 2008-11-14 19:49:29

nov 12 brisk walking 45 minutes

nov 13 yoga 1.5 hours

nov 14 walking 25 mins running 50 minutes total 10K

xue 發表於 2008-11-17 19:28:24

nov 15 hiking 2.5 hours (waste of time)
nov 16 brisk walking in park 60 minutes (a bit boring)
nov 17 walking 15 minutes running 87 minutes total 14.4K (feeling a bit tired)

龜速行 發表於 2008-11-18 10:24:10

xue ctse

好ar !!

過14km

add oil ar
fgftk_40fgfg

p.s. 小弟問一問 , 只計跑大約幾多K??

michaelyw 發表於 2008-11-18 12:26:22

原帖由 xue 於 2008-11-17 19:28 發表 https://www.longrun.hk/forum/images/common/back.gif
nov 15 hiking 2.5 hours (waste of time)
nov 16 brisk walking in park 60 minutes (a bit boring)
nov 17 walking 15 minutes running 87 minutes total 14.4K (feeling a bit tired)

good cross training so far ~
keep going ctse~

xue 發表於 2008-11-19 10:46:19

原帖由 龜速行 於 2008-11-18 10:24 發表 https://www.longrun.hk/forum/images/common/back.gif
xue ctse

好ar !!

過14km

add oil ar
fgftk_40fgfg

p.s. 小弟問一問 , 只計跑大約幾多K??

thanks :)
it's total mileage cos i run on the treadmill.

xue 發表於 2008-11-19 10:48:52

原帖由 michaelyw 於 2008-11-18 12:26 發表 https://www.longrun.hk/forum/images/common/back.gif


good cross training so far ~
keep going ctse~

thanks michael ching.:)
i wish to hike more but my friend liked short ones. i'll go swimming instead in summer time.

龜速行 發表於 2008-11-19 10:58:05

xue c tse

理解理解

add oil ar

go go let's go
fgftk_40fgfg

xue 發表於 2008-11-24 19:17:40

nov 20 yoga 1.5 hours
nov 22 brisk walking in park 60 minutes
nov 23 brisk walking in park 60 minutes
nov 24 walking 25 mins jogging 50 minutes total 10K

xue 發表於 2008-11-25 18:32:44

nov25 walking 30 mins jogging 60 minutes total 13K

龜速行 發表於 2008-11-25 18:34:49

xue c tse

add oil arhjikgyufyu

xue 發表於 2008-11-26 18:07:36

thanks 龜速行 ching.:)

nov 26 walking 20 mins jogging 50 minutes total 10K

瘋瘋 發表於 2008-11-26 18:20:39

快活人 發表於 2008-11-26 18:22:54

xue ctse. keep goingar !!!!:loveliness:

xue 發表於 2008-11-28 20:27:04

thanks fung ching, 快活人. :)

nov 27 yoga 1.5 hours
nov 28 walking 20 minutes jogging 105 minutes total 17K tired but feel good!

龜速行 發表於 2008-11-28 21:15:51

xue c tse

go go let's go

good good good
fgftk_40fgfg

xue 發表於 2008-11-29 11:43:58

thanks 龜速行 ching.
i was so tired last night after the run so i cancelled the hiking this morning. But then when i woke up this morning, i feel great!... too bad the hiking was cancelled. Anyway, i'll take a rest today.
how's your training going ching?

龜速行 發表於 2008-11-29 12:14:55

xue c tse

訓練&休息都好重要

休息下

下次再行過

今個禮拜D jobs 開始忙

跑少左!!只是跑公園

星期四參與"港島快活索K團"認識左港島部分 c hing & c tse

好開心 ar !!!

c tse 有沒有參加明天"聯合國兒童基金會慈善跑"??

小弟報左 10K

大家 add oil ar

長跑長友
fgftk_40fgfg

xue 發表於 2008-11-30 10:47:27

i didnt enrol in the "聯合國兒童基金會慈善跑". is it the disneyland run? shall be very nice view along the route. hope to join next year :)
ching add oil

查看完整版本: xue 跑步記錄