論壇 › 我的長跑日誌 › xue 跑步記錄

xue 發表於 2009-1-25 17:16:24

Thanks ching. 你都加油:)

Jan 25 walking 15 minutes jogging 60 minutes. total 11K

xue 發表於 2009-1-31 15:29:04

Jan 31 walking 5 mins running 60 minutes total 10K.

Gained 4 lbs in CNY:L . 跑得有點吃力

nc 發表於 2009-1-31 16:21:33

原帖由 xue 於 2009-1-31 15:29 發表 https://www.longrun.hk/forum/images/common/back.gif
Jan 31 walking 5 mins running 60 minutes total 10K.

Gained 4 lbs in CNY:L . 跑得有點吃力

慢慢跑返便ok了, 10k60mins, 很好呀, 努力加油呀 hgonion_icon_107ghgh hgonion_icon_107ghgh hgonion_icon_107ghgh

xue 發表於 2009-2-2 21:56:54

Thanks OB Ctze.
today ran again.

walking 5 mins running 60mins total 10K

nc 發表於 2009-2-7 19:48:53

xue ctse, 渣打努力呀, 祝一切順利fgyhgjm

叮叮噹 發表於 2009-2-7 20:34:52

hgonion_icon_107ghgh hgonion_icon_107ghgh 渣打加油! 支持妳.

曲奇 發表於 2009-2-7 20:40:57

xue ctse, 渣打加油呀~~

xue 發表於 2009-2-7 21:08:00

thanks :)
you girls add oil too :kiss:

xue 發表於 2009-2-8 15:48:12

First HM, time ~2:25:victory:

nc 發表於 2009-2-8 17:23:30

xue ctse hjikgyufyu 努力沒有白費呀！！

龜速行 發表於 2009-2-8 17:25:01

xue c tse
hjikgyufyuhjikgyufyu

running-sue 發表於 2009-2-8 20:50:35

原帖由 xue 於 2009-2-8 15:48 發表 https://www.longrun.hk/forum/images/common/back.gif
First HM, time ~2:25:victory:
第一次有咁既成績，唔錯喎，繼續加油呀ng1hgh

快活人 發表於 2009-2-9 12:20:10

xue ctse . 弓喜完成半馬及成績都好好呀ng015hgh

叮叮噹 發表於 2009-2-9 16:32:13

hjhj01218hjhj 恭喜妳順利完成第一個半馬, 加油! 繼續努力.

曲奇 發表於 2009-2-9 16:36:21

原帖由 叮叮噹 於 2009-2-9 16:32 發表 https://www.longrun.hk/forum/images/common/back.gif
hjhj01218hjhj 恭喜妳順利完成第一個半馬, 加油! 繼續努力.

x 2~~
xue ctse 繼續努力...

ee_tpk 發表於 2009-2-9 22:26:44

跑得好好丫你.. 繼續跑.. 繼續享受跑步樂趣

不過尋日早上五點幾在尖沙咀有個 ctse 同小妹打招呼.. 唔記得問佢叫咩名...
係未 xue ctse 你丫 ? hgkjjhlkjl

kandis 發表於 2009-2-10 00:31:35

恭喜ctse完成全馬
攝於銅鑼灣

https://www.longrun.hk/forum/viewthread.php?tid=3691&extra=page%3D1

xue 發表於 2009-2-10 22:44:34

謝謝各師兄師姐的鼓勵!
ee, it wasnt me. I arrived in TST ~6:30am.
I did meet a few ching and ctze along the road, but didnt know their names.
I'd like to take this chance to thank them for their encouragement and thanks for the pics :) .

瘋瘋 發表於 2009-2-11 13:24:35

xue 發表於 2009-2-19 18:39:18

Feb 19

first run after scb hm.

new target: to reduce 15 lbs

fat to burn: 15



walking 10 mins. jogging 60 mins. total 10K

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