叮叮噹
發表於 2008-12-23 00:58:09
hgonion_icon_107ghgh 加油!hgonion_icon_107ghgh努力!
現在才知道妳是師姐, 要不要將個blog搬去女子跑手區呢?
已經有幾位ctses在女子跑手區開blog, 互相打氣支持hgonion_icon_105ghgh .
xue
發表於 2008-12-23 10:10:33
原帖由 龜速行 於 2008-12-22 20:03 發表 https://www.longrun.hk/forum/images/common/back.gif
xue c tse
so goodhgonion_icon_106ghgh
add oil ar
thanks ching... im very happy that i did 21K :D
xue
發表於 2008-12-23 10:11:21
原帖由 叮叮噹 於 2008-12-23 00:58 發表 https://www.longrun.hk/forum/images/common/back.gif
hgonion_icon_107ghgh 加油!hgonion_icon_107ghgh努力!
現在才知道妳是師姐, 要不要將個blog搬去女子跑手區呢?
已經有幾位ctses在女子跑手區開blog, 互相打氣支持hgonion_icon_105ghgh .
叮叮噹ctze, i dont know how to move it :(
瘋瘋
發表於 2008-12-23 11:06:10
redred
發表於 2008-12-23 12:39:25
xue ctse, 歡迎你開blog
ctse 好有恒心,而且都好動喎
見你除左跑,仲有做yoga 又行山
勁呀
ctse 做普遍yoga ?定高溫呀 ?
xue
發表於 2008-12-25 18:37:33
thanks fung ching.
redred ctze, i did 普遍yoga. 主要想D筋鬆D.
Dec 25 brisk walking 60 mins. 6.4K.
xue
發表於 2009-1-11 18:28:39
Had flu for two weeks and didnt run :(
Today restart training.
Brisk walking 60 mins jogging 20 mins total 10K
叮叮噹
發表於 2009-1-11 19:18:07
原帖由 xue 於 2009-1-11 18:28 發表 https://www.longrun.hk/forum/images/common/back.gif
Had flu for two weeks and didnt run :(
Today restart training.
Brisk walking 60 mins jogging 20 mins total 10K
怪不得唔見ctse一排啦!
休息好身體, 再加油! 支持妳.hgonion_icon_107ghgh
xue
發表於 2009-1-13 12:03:15
thanks ctze:)
jan 12brisk walking 1 hour
曲奇
發表於 2009-1-13 12:15:04
病好後,繼續keep住做運動的恆心呀...
龜速行
發表於 2009-1-13 12:17:18
xue c tse
add oil ar !!!!!fgftk_40fgfg
xue
發表於 2009-1-14 15:03:55
thanks ching ctze :)
Jan 13 walking 20 mins jogging 50 minutes total 10K
xue
發表於 2009-1-14 18:07:23
Jan 14 walking 15 minutes jogging 60 minutes total 10.6K
xue
發表於 2009-1-20 17:13:50
Jan 19 walking 15 minutes jogging 55 minutes total 10K
叮叮噹
發表於 2009-1-20 17:20:35
Keep going!hgonion_icon_105ghgh
xue
發表於 2009-1-21 21:40:36
thanks 叮叮噹 :)
Jan 21 walking 15 mins jogging 125 minutes, total 20.5K
叮叮噹
發表於 2009-1-22 00:32:01
原帖由 xue 於 2009-1-21 21:40 發表 https://www.longrun.hk/forum/images/common/back.gif
thanks 叮叮噹 :)
Jan 21 walking 15 mins jogging 125 minutes, total 20.5K
一次+100%jogging時間同距離, 太多啦!yhfdyfgh
每星期增加10%運動量, 慢慢加上去, 以免受傷.
長跑長有.
xue
發表於 2009-1-22 13:20:01
多謝師姐意見:)
因為渣打半馬就到, 怕無時間跑長程, 所以試一次. 今日感覺都OK, 不太累. 現在到2月8日不再跑長程了
瘋瘋
發表於 2009-1-22 14:58:28
龜速行
發表於 2009-1-22 15:15:46
xue c tse
good good good !!!!! hjikgyufyu
HM lahjikgyufyu