論壇 › 我的長跑日誌 › xue 跑步記錄

xue 發表於 2008-12-1 18:59:15

nov 30 brisk walking 60 mins
dec 1 walking 26 mins jogging 50 mins total 10k. ab. pain. must be the fruit i ate 30 mins before the run:L

龜速行 發表於 2008-12-2 12:20:27

xue c tse

thank ar !!小弟 pb 左 56:32!!

c tse 下次吃完"野"一個鐘後先跑

保重 保重

長跑長友 ar
fgftk_40fgfg

xue 發表於 2008-12-3 18:39:18

congratulations ching pb:victory: :)

dec 3 walking 20 mins jogging 60 mins total 11.6K
it's colder now, takes longer time to warm up.

瘋瘋 發表於 2008-12-3 18:43:58

xue 發表於 2008-12-9 10:01:17

thanks fung ching. you add oil too :)

dec 4 yoga 1.5 hours
dec 6 hiking 3 hours
dec 7 walking 15 mins jogging 60 mins total 10K. It took quite sometime to warm up the engine not running for so many days... slipped the long run this week :(

瘋瘋 發表於 2008-12-9 10:05:44

xue 發表於 2008-12-9 10:12:26

瘋師兄出口成詩, 減肥叻, 跑步快, 意志堅, 係小女子在長跑網的第一個role model. :)

龜速行 發表於 2008-12-9 10:13:51

xue c tse

hjikgyufyu

add oil ar

長跑長好

xue 發表於 2008-12-9 10:15:47

謝謝速行師兄鼓勵:)

曲奇 發表於 2008-12-9 10:17:16

xue ctse 每日都keep住做運動..
很有恆心呢...

xue 發表於 2008-12-9 11:22:36

hi cookie.
no matter how many exercises i do, my weight doesnt go down.. :Q
looks like i have to watch my diet too.
how about you? how often do you run?

瘋瘋 發表於 2008-12-9 11:29:04

xue 發表於 2008-12-10 20:02:42

thanks for the info fung ching.
let me try it.

dec 10 walk 15 mins jog 45 mins total 8K

xue 發表於 2008-12-12 20:33:30

12/12 walking 20 mins jogging 80 mins total 13.8K (planned 15K but feeling a bit tired...)

肥哥哥KC 發表於 2008-12-16 23:27:25

ctse 真係好有恆心, 加油呀 :victory:
我都想有一日可以跑到HM/FM, 不過而家都係努力10km 中, 希望過多兩年可以做到!hjkjhlkuiol

xue 發表於 2008-12-18 19:59:14

thanks kcchu.
it's my first time to run half marathon. hope to finish it within the official time^^.
let's add oil together^^

dec 13 hiking 2 hours

dec 18 walking 20 mins jogging 70 mins, total 13K

xue 發表於 2008-12-19 19:40:22

dec 19walking 20 mins jogging 60 mins total 11.3K

michaelyw 發表於 2008-12-19 20:33:24

繼續努力，以閣下的進度，我相信你應該可以在official time 內完成的 :)

xue 發表於 2008-12-22 19:31:16

thanks michael ching. im more optimistic now cos i did 21k today^^

Dec 22 walking 15 mins jogging 134 mins total 21.5K. Feeling great!

龜速行 發表於 2008-12-22 20:03:44

xue c tse

so goodhgonion_icon_106ghgh

add oil ar

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