原帖由 xue 於 2009-2-19 18:39 發表 https://www.longrun.hk/forum/images/common/back.gif
Feb 19
first run after scb hm.
new target: to reduce 15 lbs
fat to burn: 15
walking 10 mins. jogging 60 mins. total 10K
照xue 每次也跑成1小時以上, 再加上飲食的控制, 減15lbs不難的.
加油呀!!! hgonion_icon_107ghgh hgonion_icon_107ghgh hgonion_icon_107ghgh
nc, i hope to accomplish it in 2-3 months... if i can control my diet.
Feb 25
walking 15 mins jogging 60 mins, total 11K
fat to burn: 14.5
[ 本帖最後由 叮叮噹 於 2009-2-28 14:24 編輯 ]
interesting! why 叮叮噹 can edit my post?:o
My target is to lose 15lbs... 14.5lbs to go.:)
跑步真係一個好好的減肥方法
就我自己唻講,如果跑一次跑12KM 以上, 我覺得身體不斷燒緊脂肪,感覺會維持1-2日
好正!
原帖由 xue 於 2009-2-26 13:25 發表 https://www.longrun.hk/forum/images/common/back.gif
interesting! why 叮叮噹 can edit my post?:o
My target is to lose 15lbs... 14.5lbs to go.:)
Xue,
版主係可以edit posts, 唔好意思, 按錯掣入錯左妳個post, 已刪除該留言, 搬返落嚟.
加油!hgonion_icon_105ghgh fat to burn: 14.5, 點計算出來??
妳跑邊區架? 有時間參加約跑, 好玩.
Thanks ctze^^
Feb 27
walking 10 mins, jogging 50 mins, total 9K
Mar 12
walking 10 mins jogging 60 mins total 10K
fat to burn: 16lbs :(
原帖由 xue 於 2009-3-12 17:56 發表 https://www.longrun.hk/forum/images/common/back.gif
Mar 12
walking 10 mins jogging 60 mins total 10K
fat to burn: 16lbs :(
xue ctse 比心機呀 hgonion_icon_107ghgh hgonion_icon_107ghgh hgonion_icon_107ghgh ctse現在一星期跑多少次???跑密少少 (例如一星期三至四次), 每次時間短少少可能會好些!!! 有沒有誡吃甜, 零食, 少出街吃飯....呢???
nc ctze, 最近比較忙, 又食得勁, 所以身體即刻反映出來. 我要節制下飲食, 同勤力D跑, 一星期跑2-3次, 希望盛夏前完成目標, 可以著靚泳衣去晒太陽^^
Get caught up with things and didnt run for a month :L
April 7
walking 30 mins running 20 mins total 7K
April 8
walking 20 mins, running 50 mins total 10K
April 14
walking 10 mins jogging 60 mins total 10K
April 16
walking 10 mins jogging 60 mins total 10K
April 29
walking 10 mins jogging 60 mins total 10K
原帖由 xue 於 2009-4-29 19:05 發表 https://www.longrun.hk/forum/images/common/back.gif
April 29
walking 10 mins jogging 60 mins total 10K
Xue ctse,
How are you?
Why didn't u run for the last 2 weeks?
Hope u are o.k.
Keep goinghgonion_icon_105ghgh
