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今曰黃昏(09/02)5点半開始, 日落前嗳好多...乃入夜才凍起來....不過卻糸跑得好差差....記綠如下...5km x 3 measured by Garmin 310XT---
1st round 5.03km, total: 26:18:90; avg 05:13/km
5:06.05 /5:11.44 /5:17.99 /5:15.58 /5:16.94 /0:10.90(35m)
--------------------------------拉根, break 10mins--------------------------------
2nd round 5.42km, total 29:28.45, avg 5:26/km
5:18.17 /5:21.97 /5:31.59 /5:34.83 /5:26.89 /2:15.00(420m)
--------------------------------拉根, break 15mins--------------------------------
3rd round 5.03km, total 26:29.10, avg 5:03/km
5:15.51 /5:19.66 /5:20.15 /5:13.35 /5:12.29 /0:08.14(28m)
---------------------------行1圈+拉根cool down...收隊!!-------------------------
*GEL DS Trainer 15
<ps> 原來氣温升了, 自己跑慢了--->體能比起09年7,8月差了呢~~~ |
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