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今晚(06/12)6点半開始, 今晚ok好風&好凉爽.....跑得不太好...記綠如下...(13 +12) x track 8 measured by 2 diff. watches---
---1st Round---
1) Casio sw-200 record---
13 x track 8: total: 32'01"36; avg 2'27"79
---->2'24"45 /2'22"68 /2'23"44 /2'24"55 /2'29"02 /2'25"47 /2'21"46 /
2'24"97 /2'29"66 /2'31"00 /2'31"92 /2'33"89 /2'38"85 /
2) Garmin310XT record---
7laps, total:0:32:07:07; 6.10km; average: 5:15/km
---->4:50.56 /5:19.64 /5:09.75 /5:14.58 /5:21.36 /5:36.79 /0:34.39(103m) /
---------------------------行1圈+拉根cool down...break2mins----------------------------
---2nd Round---
1) Casio sw-200 record---
12 x track 8: total: 32'21"72; avg 2'31"86
---->2'34"82 /2'37"77 /2'41"84 /2'47"39 /2'47"62 /2'45"71 /2'44"74 /
2'43"21 /2'39"68 /2'38"19 /2'42"44 /2'38"31 /
2) Garmin310XT record---
6laps, total:0:32:27.42; 5.63km; average: 5:45/km
---->5:34.41 /5:53.65 /5:53.48 /5:49.94 /5:39.39 /5:36.55(632m) /
---------------------------行2圈+拉根cool down...收隊!!----------------------------
*Skysensor T3
<ps1> 1st round 跑跑下橫隔膜揪揪痛...減速...小休2mins--->又"放狗"了~~~
<ps2> 2nd round跑跑大肶內侧條根揪揪痛...減速...(~怕跑錯跑傷~)收隊!!--->事前熱身不足,冇拉大肶(事後補返)~~~
<ps3> overall... 體能還在適應隔日15km中~~~~
[ 本帖最後由 100100100 於 2010-12-12 00:02 編輯 ] |
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