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今日7点開始...無0甘熱...先跑2圈warm up再拉根...記綠如下...
1st round, 5 x track 8: total 13'50"36, avg 2'46"07
---->2'32"32 /2'44"48 /2'50"77 /2'52"69 /2'50"10
---------行1圈+break 5mins----------
2rd round, 10 x track 8: total 29'50"49, avg 2'59"04
---->2'46"10 /2'56"39 /3'00"50 /2'59"27 /2'59"66 /3'00"05 /3'03"51 /3'03"56/
3'05"98 /2'55"67
---------行1圈+break 15mins----------
3rd round, 8 x track 8: total 24'01"25, avg 3'00"15
---->2'47"66 /2'55"25 /2'57"08 /3'07"35 /3'04"36 /3'04"97 /3'04"66 /2'59"92
---------行1圈+break 5mins----------
4th round, 1 x track 8---->2'23"73
*mizuno Inspire 5
[ 本帖最後由 100100100 於 2010-7-18 23:24 編輯 ] |
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