record: hr was 176-178 fore every 1km lap today measure resting heart rate 48-49hjhjD102hjhj hjhjD102hjhj
回復 62# 的帖子
好FIT喎hjhjD104hjhj回復 63# 的帖子
But still fat,over weight,170cm,195lbugjgyjfhf 我隻foot pod又detect唔到了lkjkljkljkl回復 65# 的帖子
會唔會無電呀??回復 64# 的帖子
掉轉諗,當你修身成功,咪不得了!!我依家REST HEART RATE都係48左右!!回復 67# 的帖子
我都唔明，我條褲已經比之前鬆了很多，仲有褲掉落的感覺，但lb數係都唔落，4個月冇乜變了，我昨天睇鏡已找回4成後生時的肌肉，手臂接近8成，係肚胸一堆肥肉咁，v型背肌都唔太明顯，水桶腰，希望手腳瘦了後，快些到肚的肥高 http://connect.garmin.com/activity/153639714終於10km 可以sub 60 了 hjhj01218hjhj hjhj01218hjhj
15km sub 89 hjhj01218hjhjhjhj01218hjhj
total 跑 16.64km
下星期sub 60 信心提高
[ 本帖最後由 little-fish 於 2012-2-29 20:34 編輯 ] Count: 18 Activities
Distance: 156.64 km
Time: 16:46:02 h:m:s
Elevation Gain: 1,172 m
Avg Speed: 8.9 km/h
Avg HR: 154 bpm
Avg Run Cadence: 80 spm
Avg Bike Cadence: --
Calories: 14,190 C
Feb 2012 total hgj091ghjghj "綠色有機健康跑"可以sub55啦hjhj01218hjhj hjhj01218hjhj
回復 71# 的帖子
sub 60 好些 hgjD124ghjghj 190LB THIS MORNING ,KEEP IT 'DOWN' ftyhgjghj 跑多D一定得!!!!原帖由 little-fish 於 2012-3-1 16:19 發表 https://www.longrun.hk/forum/images/common/back.gif
190LB THIS MORNING ,KEEP IT 'DOWN' ftyhgjghj" />" />
回復 74# 的帖子
stop lose weight for 4 months now http://connect.garmin.com/activity/154156029星期五晩心率base tempo 6k
33:47 min ,ave pace 5:40 , ave hr 166 ,max hr 182 , ave cadence 82 ,max cadence88
Garmin305 個advance work out,係我唔識用定如何，又冇auto lap,又將定為rest step 的數據和tempo數據放在一起hjgfyhjfy 6km recovery ave hr 140 ,ave pace 6:50,有些進步綠色健康倒數七天，除星期二的tempo外，專心休養
mnbkjhjfyghjft 一定要忍腳hgjhgjghjgh
跑時突然覺得自己角色像隻馬，又像跑狗 hjkuhkuhjkhg
[ 本帖最後由 little-fish 於 2012-3-4 10:40 編輯 ] 同一路線，約同一速度，ave hr比昨天高了9下，天氣熱了hjhkhji Tempo 6km完成
好鬼熱，又口乾
隻foot pod 好像段譽玩劍，時得時唔得，真係唔明hjkuhkuhjkhg 原帖由 little-fish 於 2012-3-2 00:59 發表 https://www.longrun.hk/forum/images/common/back.gif
stop lose weight for 4 months now
Hi little-fish, I called Tarry nice to know you:P , by the way, pls try to press the button at the right hand side "引用" for reply
