xue 跑步記錄
nov 3. walk 30 minutes, jog 40 minutes. total 8.8K. feeling good. 5 nov brisk walk 60 minutes in park. not sure about distance target: finish scb half marathon 原帖由 xue 於 2008-11-6 11:42 發表 https://www.longrun.hk/forum/images/common/back.giftarget: finish scb half marathon
xue兄：
Have you tried any half marathon before?I think you should start planning your training schedule right now, otherwise you may not have confidence to finish the 2009 SCM.
Add oil!lkjkljkljkl xue 是ctse嗎 ghjg" />" />
試試每次也慢跑先, 盡量不要行.例如, 半小時, 40mins, 50mins, 慢慢加上去...
要完成半馬不是太難的.
努力加油 ghjgfvhfgjgf
[ 本帖最後由 obaanc 於 2008-11-6 13:18 編輯 ] yes im a girl. shall i move the blog to the girls section?
thanks. I just started running again, so taking it slowly now.
i ran 10K a few times before, first time half marathon. xue c tse
開 BLOG 大吉!!!!!!!!!!!!!!
小弟都是第一次走半馬
一起 add oil ar
fgftk_40fgfg thank you all :)
nov6. walk 30 minutes, jog 60 minutes, 11.7k total. right thigh a bit tight. 仲有氣,無力:Q 原帖由 大圍新跑手 於 2008-11-6 12:30 發表 https://www.longrun.hk/forum/images/common/back.gif
xue兄：
Have you tried any half marathon before?I think you should start planning your training schedule right now, otherwise you may not have confidence to finish the 2009 SCM.
Add oil!lkjkljkl ...
thanks 大圍新跑手. my plan is to run as much as i can. haha.. what about you? you also practising for the half marathon? 原帖由 obaanc 於 2008-11-6 13:16 發表 https://www.longrun.hk/forum/images/common/back.gif
xue 是ctse嗎 ghjg" />" />" />" />
試試每次也慢跑先, 盡量不要行.例如, 半小時, 40mins, 50mins, 慢慢加上去...
要完成半馬不是太難的.
努力加油 ghjg" />" />fvhfgjgf
thank you obaanc. i found it quite challenging for me. try my best la. 原帖由 龜速行 於 2008-11-6 15:10 發表 https://www.longrun.hk/forum/images/common/back.gif
xue c tse
開 BLOG 大吉!!!!!!!!!!!!!!
小弟都是第一次走半馬
一起 add oil ar
fgftk_40fgfg
cool. 你繰成點呀? 原帖由 kenneth 於 2008-11-6 15:16 發表 https://www.longrun.hk/forum/images/common/back.gif
XUE 姐，恭喜閣下開BLOG 大吉﹗hjhj01218hjhj
thank you :) 原帖由 瘋狂跑步機 於 2008-11-6 15:22 發表 https://www.longrun.hk/forum/images/common/back.gif
XUE CTSE, 歡迎開BLOG! 祝長BLOG長有!:handshake
thank you ching:)
回復 13# 的帖子
xue c tse小弟練緊長課剛剛加到18K不過極極極龜速和平路多
fgftk_13fgfg
星期六試試有斜路的!!
一起add oil ar 努力ar
go go let's go
fgftk_40fgfg
[ 本帖最後由 龜速行 於 2008-11-7 10:54 編輯 ] nov 9.
walk 20 min. jog 70mins .total 13.6K feeling good 原帖由 龜速行 於 2008-11-7 10:49 發表 https://www.longrun.hk/forum/images/common/back.gif
xue c tse小弟練緊長課
剛剛加到18K不過極極極龜速和平路多
星期六試試有斜路的!!
18K ho king ah!... i've never tried 斜路. add oil still tired after the long run on sunday. thinking shall i go runnning or not tonight. Hm.. if im 10lbs lighter, i'll run much easier and better. But it's hard to lose 10 lbs when the weather is getting colder and my appetite is getting 'bigger'. Shall look at my diet too.
回復 18# 的帖子
xue c tse"18K ho king ah!"
no la
星期日試左有斜路的
(但是比理想走少左D斜路)
c tse
add oil 2
fgftk_40fgfg
go go let's go!!
