原帖由 loudspeaker 於 2008-12-30 19:22 發表 https://www.longrun.hk/forum/images/common/back.gif
革命相未成功 (我話我咋:Q ) , 真係好長, 雖然唔係講得上好斜 , 但要跑畢全程 ,
我諗要操多幾課先可以再挑戰過 , 2009 年 , SCM 前要戰勝佢:Q
我今日都可以，loud兄同樣都可以，加油！！
原帖由 pwong5618 於 2008-12-31 14:15 發表 https://www.longrun.hk/forum/images/common/back.gif
馬王：
唔好谷得太利厲，你腳有傷，賽前三星期必須減量調整啦！
wong sir，多謝提點，小弟明白了~
今日長課之後，都明白到自己能力可以去到邊度。
應該要減下量，否則雙腿都好難可以支持到比賽當日
今日造的時間不是太好，要全馬sub4小時都仲未可以……
原帖由 上水馬王 於 2008-12-31 19:49 發表 https://www.longrun.hk/forum/images/common/back.gif
我今日都可以，loud兄同樣都可以，加油！！
躬
點解出唔到 d 字既??:o
躬起馬王兄戰勝新娘潭.:victory:
我今日放早都去左跑 ~ 15km ,
用左個新跑法...其實並唔係乜新野 , 只係我大鄉里者:L
今次將步腹收窄 d , 但步頻相對加密 D ,盡量用大腿力去
抬高膝頭跑 , 因為初次試跑並唔係好適應 , 所以跑起上來
有 d 怪怪地 , 但好奇怪時间無慢到(~ 5'30-6'/km), 膝頭唔痛:handshake
我明早會用呢種跑法去跑 " 新娘潭 " 對付上斜由其是下斜,
抬高膝頭無咁累和昜受傷:hug:
And wishing u happy new year:victory:
[ 本帖最後由 loudspeaker 於 2008-12-31 22:52 編輯 ]
原帖由 loudspeaker 於 2008-12-31 20:13 發表 https://www.longrun.hk/forum/images/common/back.gif
點解出唔到 d 字既??:o
"躬
loud兄用乜野輸入法？:o
原帖由 上水馬王 於 2008-12-31 20:17 發表 https://www.longrun.hk/forum/images/common/back.gif
loud兄用乜野輸入法？:o
掌心雷 (手寫架咋, 好似罰抄咁:L )
Congratulation!! HorseKing hing. I have not yet conquered this route. But I am sure you can achieve sub4 in the coming FM sine this route is much tougher than SCM's one. Add oil together!!
原帖由 loudspeaker 於 2008-12-31 20:13 發表 https://www.longrun.hk/forum/images/common/back.gif
點解出唔到 d 字既??:o
躬起馬王兄戰勝新娘潭.:victory:
我今日放早都去左跑 ~ 15km ,
用左個新跑法...其實並唔係乜新野 , 只係我大鄉里者:L
今次將步腹收窄 d , 但步頻相對加密 D ,盡量用大腿力去
抬高膝 ...
躬起馬王兄戰勝新娘潭.:victory:
我今日放早都去左跑 ~ 15km ,
用左個新跑法...其實並唔係乜新野 , 只係我大鄉里者:L
今次將步腹收窄 d , 但步頻相對加密 D ,盡量用大腿力去
抬高膝頭跑 , 因為初次試跑並唔係好適應 , 所以跑起上來
有 d 怪怪地 , 但好奇怪時间無慢到(~ 5'30-6'/km), 膝頭唔痛:handshake
我明早會用呢種跑法去跑 " 新娘潭 " 對付上斜由其是下斜,
抬高膝頭無咁累和昜受傷:hug:
原帖由 kopo1128 於 2008-12-31 20:38 發表 https://www.longrun.hk/forum/images/common/back.gif
Congratulation!! HorseKing hing. I have not yet conquered this route. But I am sure you can achieve sub4 in the coming FM sine this route is much tougher than SCM's one. Add oil together!!
忘命斜, 我聽日再上征途:victory:
原帖由 上水馬王 於 2008-12-31 19:47 發表 https://www.longrun.hk/forum/images/common/back.gif
31-12-2008>>> 38.3km (3:42'36") --- 屋企>鹿頸路口(10km @56'07)>大尾督士多(21km @1:57'09)>汀太路油站(30.5km @2:51'36)>屋企
零八年最後一日，終可完成最後一件想要做既事！
呢兩日因為膝蓋有傷的關係，唔 ...
I used to have similar experience like you had. One time, I ran from Fanling to Sheung Shui but suddenly I felt I needed to do "big business". But at that time, I got no money and no toilet around. At that moment, I am sure I would "lai" if I kept running. So, I stopped a taxi and asked him to drive me home. I asked the driver to wait for a while and I asked the maid to give him money while I am busy for my "big business".
congratulations
只要肯努力, 一定會成功ng19hgh
今次最大既收穫應該係你克服倒膝傷 (改善跑姿+用膝帶)
咁全馬就無問題啦, 仲有一個月比你去改善速度
不過最緊要係休息, 休息係醫治膝痛既最好方法
你倆真係溫馨浪漫!
跑步blog互相打氣, 唔通跑步跑到冇時間打電話或見面?iuoihohighu
真係羨慕死隔離.ygugyggg
叮叮唔洗比賽都咁早上網既~fghjugjghj
原帖由 loudspeaker 於 2008-12-31 20:13 發表 https://www.longrun.hk/forum/images/common/back.gif
點解出唔到 d 字既??:o
躬起馬王兄戰勝新娘潭.:victory:
我今日放早都去左跑 ~ 15km ,
用左個新跑法...其實並唔係乜新野 , 只係我大鄉里者:L
今次將步腹收窄 d , 但步頻相對加密 D ,盡量用大腿力去
抬高膝 ...
多謝loud兄~:)
你搵到自己適合的跑姿後，對日後長跑事業一定有幫助！
而小弟都正慢慢改善中。
新娘潭果段路真係好舒服，車少空氣好，環境十分寧靜
夏天去果度練長跑都OK，兩旁有樹陰唔會太熱，遲d應該仲會經常練車
今朝有太陽，新年的第一度晨光，我估loud兄差不多凱旋歸來~:)
原帖由 loudspeaker 於 2008-12-31 20:27 發表 https://www.longrun.hk/forum/images/common/back.gif
掌心雷 (手寫架咋, 好似罰抄咁:L )
試下用九方啦，好易上手，好好用:lol
原帖由 叮叮噹 於 2009-1-1 05:14 發表 https://www.longrun.hk/forum/images/common/back.gif
你倆真係溫馨浪漫!
跑步blog互相打氣, 唔通跑步跑到冇時間打電話或見面?iuoihohighu" />" />
真係羨慕死隔離.ygugyggg" />" />
X2 , 能搵到一個同自己有共同嗜好的另一半,已經羨慕死人啦,馬王兄真幸福!
原帖由 kopo1128 於 2008-12-31 20:38 發表 https://www.longrun.hk/forum/images/common/back.gif
Congratulation!! HorseKing hing. I have not yet conquered this route. But I am sure you can achieve sub4 in the coming FM sine this route is much tougher than SCM's one. Add oil together!!
Thank you, Kopo hing~
Let's keep fighting for our dreams！
原帖由 kopo1128 於 2008-12-31 23:34 發表 https://www.longrun.hk/forum/images/common/back.gif
I used to have similar experience like you had. One time, I ran from Fanling to Sheung Shui but suddenly I felt I needed to do "big business". But at that time, I got no money and no toilet around....
最近上水多左兩個公廁，分別晌上水官立球場格離、及榮真小學旁的公園裡，如果跑單車徑既話都有地方拋撈:lol
原帖由 schnix 於 2009-1-1 02:42 發表 https://www.longrun.hk/forum/images/common/back.gif
congratulations
只要肯努力, 一定會成功ng19hgh
今次最大既收穫應該係你克服倒膝傷 (改善跑姿+用膝帶)
咁全馬就無問題啦, 仲有一個月比你去改善速度
不過最緊要係休息, 休息係醫治膝痛既最好方法
係既，多謝師姐！ng19hgh
