very true.i ran on treadmill cos it's in a controlled environment and easier access. im trying to run on constant speed too. I found treadmill helps a lot. And it has all the data i need. looking at the numbers jumping on speed/calories, i SEE my achievements lol. and i can do it alone anytime, i dont have any female runner friends. wish to know more runners here, then maybe we can run together later
the things i worry about is it's not enough air in the gym. and the surface can be v. different running on a real road.
very true.i ran on treadmill cos it's in a controlled environment and easier access. im trying to run on constant speed too. I found treadmill helps a lot. And it has all the data i need. lookin ...