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17/6 去左晒草,同亮哥拍住玩OK RD,見到亮哥著背心仔,好fit,心知不妙,果然上斜都仲跟到下,落斜仲衝得好快,扯爆左,回程要慢慢jog 番黎,魂斷OK RD,好深刻,唔怪得TKO 既人咁快啦...
19/6 試腳團,原本想走M1-3,去到西灣2:10,原本咁既天氣其實都唔差,不過口渴得滯忍唔住隊左兩支水特,抖左好耐,撻唔番著,5:XX 先lan 番去北潭凹,好失敗,雖然抽唔中籤,都未判死刑既,要繼續準備好,下次要認真番!!!
3/6 1hr swimming
4/6 8k
6/6 3k + M9-10 20.26K
8/6 1hr swimming
9/6 M7-8 15.5K
11/6 M7-8 15.5K
13/6 8k
15/6 10k 52.47
16/6 1hr MTB
17/6 1hr swimming / OK RD 約10K
19/6 M1-2 24.5K |
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