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交下租先…
17/3 - 自轉20圈 (3線)
休左3日做下晨操睇下有無反應,主要都係放鬆黎跑…
1:53, 1:49, 1:49, 1:46, 1:45
1:45, 1:47, 1:46, 1:45, 1:42
1:45, 1:45, 1:44, 1:44, 1:43,
1:42, 1:42, 1:42, 1:43, 1:42
Total: 35:08
因為放得太過鬆,頭10圈真係夢遊緊,係第10圈無野好玩數下自己400m放鬆跑要用296步…俾力跑可能去到260步度,不過唔知幾時先試得…
18/3 自轉20圈 (300m @)
1:13, 1:13, 1:13, 1:14, 1:12
1:11, 1:11, 1:11, 1:11, 1:11
1:10, 1:10, 1:10, 1:10, 1:11
1:11, 1:10, 1:08, 1:07, 1:04
Total: 23:42
做番少少節奏,試下用左腳俾力…都keep到4分1km,不過前段都係緊… |
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