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又交下租先…
20/3 9km long run
39:42
21/3 7,500m tempo run (25laps @ 300m)
1:15, 1:14, 1:13, 1:13, 1:14
1:13, 1:13, 1:12, 1:12, 1:11
1:12, 1:13, 1:12, 1:12, 1:12
1:11, 1:12, 1:12, 1:11, 1:11
1:11, 1:09, 1:09, 1:09, 1:05
Total: 30:05
呢朝濕到暈,跑左5個圈都唔想跑,唔知自己點頂多20圈…跑完真係濕晒! |
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