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又交租…
22/3
10km tempo - 42:41
由慢到快
4:58, 4:29, 4:26, 4:20, 4:09
4:13, 4:05, 4:04, 4:02, 3:55
24/3
8km tempo - 34:25
由好慢到好快
5:01, 4:45, 4:39, 4:24
4:11, 3:55, 3:45, 3:45
好耐無o向街跑過咁快…不過回程係大順風…
26/3
9km tempo - 38:42
4:36, 4:25, 4:24, 4:17, 3:47, 4:21, 4:16, 4:12, 4:06
分段不能作準,嘉頓附近上落斜太多…
28/3
9km tempo run - 35:19
運動場自轉30圈 (300m @)
1:12, 1:13, 1:11, 1:11, 1:11
1:10, 1:10, 1:10, 1:10, 1:10
1:10, 1:10, 1:09, 1:10, 1:09
1:10, 1:10, 1:10, 1:10, 1:10
1:11, 1:11, 1:10, 1:11, 1:10
1:09, 1:10, 1:10, 1:10, 1:09
一開始都唔想開咁快,不過個人走順左就定番1:10一圈左右…去到廿圈又鬆左d,同埋好多街坊…都算係咁…終於可以跑到9km tempo… |
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