Summary of September 2010
http://i932.photobucket.com/albums/ad169/09kenken/september.jpg
2 0 1 0 . 1 0 . 0 7
Push-ups (with push-up bar)
6reps
4reps
Knee Push-ups (with push-up bar)
7reps
5reps
6reps
5reps
4reps
4reps
4reps
Decline Knee Push-ups (with push-up bar)
3reps
Triceps dips
5reps
9reps
8reps
9reps
7reps
7reps
9reps
[ 本帖最後由 kenken 於 2010-10-18 19:02 編輯 ]
2 0 1 0 . 1 0 . 0 8
http://i932.photobucket.com/albums/ad169/09kenken/1008.jpg
2 0 1 0 . 1 0 . 0 9
http://i932.photobucket.com/albums/ad169/09kenken/1009.jpg
2 0 1 0 . 1 0 . 1 0
http://i932.photobucket.com/albums/ad169/09kenken/1010.jpg
2 0 1 0 . 1 0 . 1 2
http://i932.photobucket.com/albums/ad169/09kenken/1012.jpg
2 0 1 0 . 1 0 . 1 3
http://i932.photobucket.com/albums/ad169/09kenken/1013.jpg
2 0 1 0 . 1 0 . 1 4
http://i932.photobucket.com/albums/ad169/09kenken/1014.jpg
Push-ups (with push-up bar)
9reps
9reps
5reps
6reps
4reps
2reps
2reps
Wide Fly Push-ups (with push-up bar)
9reps
7reps
7reps
8reps
Decline Knee Push-ups
10reps
4reps
Triceps dips
7reps
8reps
6reps
10reps
7reps
[ 本帖最後由 kenken 於 2010-10-18 19:03 編輯 ]
2 0 1 0 . 1 0 . 1 5
http://i932.photobucket.com/albums/ad169/09kenken/1015.jpg
2 0 1 0 . 1 0 . 1 6
http://i932.photobucket.com/albums/ad169/09kenken/1016.jpg
2 0 1 0 . 1 0 . 1 8
http://i932.photobucket.com/albums/ad169/09kenken/1018.jpg
請問師兄的software是那個？圖表很靚呀！hgkjjhlkjl
原帖由 Oscarynk 於 2010-10-18 19:19 發表 https://www.longrun.hk/forum/images/common/back.gif
請問師兄的software是那個？圖表很靚呀！hgkjjhlkjl" />" />
Nike+
http://i932.photobucket.com/albums/ad169/09kenken/2010a.jpg
http://i932.photobucket.com/albums/ad169/09kenken/2010b.jpg
