原帖由 oscar 於 2011-2-12 13:35 發表 https://www.longrun.hk/forum/images/common/back.gif嘩.....好掂....140 140140140.......ng49hgh
138 138 138 138 !
原帖由 kenneth 於 2011-2-14 11:29 發表 https://www.longrun.hk/forum/images/common/back.gif我目標是返終點....hjhj093hjhj
返終點 可以坐巴士, 唔駛跑!
原帖由 kenneth 於 2011-2-14 11:38 發表 https://www.longrun.hk/forum/images/common/back.gif係喎...你都未講閣下渣打的目標喎hjhj090hjhj
我年年到set sub4, 年年都做唔到! Target 都沒用嘅
2011 希望下上巴士,今年應該可以做到 !
原帖由 kenneth 於 2011-2-14 14:32 發表 https://www.longrun.hk/forum/images/common/back.gif你 sub 4 ，邊有難度？？ng034hgh44分10公里，你全馬 set 330 好了。
我都係咁想141HM, 23x-30K, 點解咁無用 sub4 跑唔到, 未坐過巴士, 入埸費包埋, Whu not ?
原帖由 paulwywong 於 2011-2-14 16:38 發表 https://www.longrun.hk/forum/images/common/back.gifkeep 5:40/k, sub 4 應沒問題
Last 10KOK should be no problems but it never happened in my history.I give up already after so many years attempt .I am old now.Man
原帖由 kenneth 於 2011-2-14 17:24 發表 https://www.longrun.hk/forum/images/common/back.gif你100公里的毅行都玩過，耐力有番咁上下，42公里的全馬，會難到閣下？？ng034hgh
I think so but that is not true.I did Singapore Marathon already few months ago.Same issues after 30K.I am old man and can't run more than 30K.
原帖由 kenneth 於 2011-2-14 17:33 發表 https://www.longrun.hk/forum/images/common/back.gif嗰 30K 忘記咗佢，星期日嗰 42 公里，先搏過，我响灣仔碼頭等你，不要讓我等得太久﹗﹗ng37hgh
I think the first 30K 太搏 that cause problem in my past.This times, I will do it slowly.I think 630 per min. 5 hours should be OK !
