回復 340# 的帖子
Thank you Tomde. Date: 13-03-10试脚，但跑起來還有點痛和緊的感覺。應該是傷患處(軟組織)長出了scar。明天去hiking再鬆鬆筋。
Time & Temp: 07:00, 25C
Distance and Total time: 3.6k in relax run;18:05
Lap time
9:25
8:39 Date: 16-03-10
Time & Temp: 07:00, 25C
Distance and Total time: 4.8k in relax run;26:01
Lap time
9:12
8:31
8:17 Date: 17-03-10
Time & Temp: 21:00, 21C
Distance and Total time: 8k in relax run;41:53
Lap time
9:03
8:13
8:12
7:52
8:30 Mike, how's your ankle injury now?
Since the local racing season is over, take it easy on your training.
Make sure your ankle is fully recovered before any intensive trainings. Hi cu83,
My ankle is not recovery yet, I feel a bit painful for each step. It is probably due to scar growth in soft tissue. I will not take an intensive training until my ankle is recovery. Thank you for your advice. 原帖由 Mike_Li 於 2010-3-18 11:57 發表 https://www.longrun.hk/forum/images/common/back.gif
Hi cu83,
My ankle is not recovery yet, I feel a bit painful for each step. It is probably due to scar growth in soft tissue. I will not take an intensive training until my ankle is recovery. Thank yo ...
Mike ching, take care and wish you a speedy recovery. 原帖由 Mike_Li 於 2010-3-18 11:57 發表 https://www.longrun.hk/forum/images/common/back.gif
Hi cu83,
My ankle is not recovery yet, I feel a bit painful for each step. It is probably due to scar growth in soft tissue. I will not take an intensive training until my ankle is recovery. Thank yo ...
Mike ching,
If your ankle has not fully recovered yet, don't run that much PLEASE. Did you seek advice from your physiotherapist whether you should run now? Why not going to gym to do other types of exercises which won't stress out your ankle?
Take care~~hjhjD094hjhj GreyGrey ctse,
Thank you for your advice, I will stop my occasional training once I find my ankle cannot sustain anymore. Anyways, I shall not take any intensive training until it is recovery. 原帖由 Mike_Li 於 2010-3-19 09:42 發表 https://www.longrun.hk/forum/images/common/back.gif
GreyGrey ctse,
Thank you for your advice, I will stop my occasional training once I find my ankle cannot sustain anymore. Anyways, I shall not take any intensive training until it is recovery.
Mike 兄，
咁我地星期日嘅約會喺咁二跑吓，以操吹水為主啦！:lol Checkie, I am ok for 10k run, see you on Sunday. 原帖由 Mike_Li 於 2010-3-19 11:55 發表 https://www.longrun.hk/forum/images/common/back.gif
Checkie, I am ok for 10k run, see you on Sunday.
See ya! Date: 21-03-10
Time & Temp: 09:30, 24C
Distance and Total time: 11k in slow run; 1:13:48
Today have a run with Checkie Ching to and fro Deep Water Bay
Lap time
37:54
00:56 (drink water)
34:57 Hi Mike ching
Good to see that you have resumed your normal training
Hope we all can get rid of injury ng1hgh mc ching,
Thank you for your blessing. Date: 24-03-10
Time & Temp: 21:15, 26C
Distance and Total time: 10k in slow/aerobic run;1:04:07
Lap time
12:33
12:41
9:16
9:44
10:44
9:06 好勤力呀！
今年你的目標喺咪仲喺3：30？
大家一樣可以交流下。:handshake 3:30 是目標，有目標才有源動力。 Checkie，您今年有冇目標呀？ 原帖由 Mike_Li 於 2010-3-25 13:45 發表 https://www.longrun.hk/forum/images/common/back.gif
3:30 是目標，有目標才有源動力。 Checkie，您今年有冇目標呀？
膽粗粗我都喺3：30！
跟你！:lol
