回復 100# 的帖子
如天氣凍啲, 都有可能架:lol 02/10 8:30pm晚飯後在鰂魚涌緩跑徑跑。唔知係晚飯未落格, 定係跑得太快。 跑到5K有啲作嘔, 小休5分鐘再繼續, 總共12K。
10月cum數30K 原帖由 Alex 於 2008-10-1 12:57 發表 https://www.longrun.hk/forum/images/common/back.gif
01/1010:30am
今日天氣好好, 唔熱有風兼乾爽。原本計劃只跑10K, 點知愈跑愈有。鰂魚涌海濱公園跑去筲箕灣, 來回五轉, 全程18K。
10月cum數18K
ching 10月第一日已經索咗 18K，好掂好掂。
都未睇得切，原來今日又索多 12K，嚇死小弟。
[ 本帖最後由 大圍新跑手 於 2008-10-2 22:39 編輯 ] 原帖由 大圍新跑手 於 2008-10-2 22:37 發表 https://www.longrun.hk/forum/images/common/back.gif
ching 10月第一日已經索咗 18K，好掂好掂。2340
都未睇得切，原來今日又索多 12K，嚇死小弟。2341
大圍兄,
俗語有云 "積Ｋ防飢"嗎！以補打風落雨無得跑的日子。yuytuyg
[ 本帖最後由 Alex 於 2008-10-3 22:40 編輯 ] 03/10 9:00pm
襯無落雨, 晚飯後去鰂魚涌海濱公園跑去筲箕灣, 來回三轉, 索夠10K, 幾大風, 爽呀！
10月cum數40K
回復 106# 的帖子
sorry, 細佬立即覆, 請查facebook. :lol 04/10 3:30pm是日在沙田執返劑, 原先計劃早一個鐘到場獨自偷食, 點知7兄仲早過我到達。先偷食5K, 等齊人去街慢跑4K, 再食主菜4x400三分連休兩組 (最後食唔晒gvhjhi )。第一次跑interval, 真係好金！睇尼每星期要最少跑次interval, 以改善速度。今日跑跑停停, 算10K齊頭罷! 是日太疲倦, 跑完早是無同各ching晚飯, 搭港鐵回家途中睡着了差啲落唔切車轉車！
10月cum數50K 原帖由 Alex 於 2008-10-5 11:38 發表 https://www.longrun.hk/forum/images/common/back.gif
04/10 3:30pm
是日在沙田執返劑, 原先計劃早一個鐘到場獨自偷食, 點知7兄仲早過我到達。先偷食5K, 等齊人去街慢跑4K, 再食主菜4x400三分連休兩組 (最後食唔晒gvhjhi )。第一次跑interval, 真係好金！睇尼每星期要 ...
今天才5號, alex ching已有50k, 每天也跑10k hjikgyufyu , 今個月目標是否200k??
interval真係很金 ghughufgj 挨得過就真係拿金了 gfyfgughj
回復 110# 的帖子
如無傷痛打風落雨, 10月目標175K。 06/10 7:15pm是日荃屯夜遊, 由荃灣珀麗灣碼頭跑到屯門兆麟運動場，約18k！
10月cum數68K 原帖由 Alex 於 2008-10-7 00:59 發表 https://www.longrun.hk/forum/images/common/back.gif
06/10 7:15pm
是日荃屯夜遊, 由荃灣珀麗灣碼頭跑到屯門兆麟運動場，約18k！
10月cum數68K
ching 要減操練了，週日比賽見！ftytfufgh 原帖由 慢子 Wilson 於 2008-10-7 11:46 發表 https://www.longrun.hk/forum/images/common/back.gif
ching 要減操練了，週日比賽見！ftytfufgh
到時見jkljkoigh 07/10 5:30pm
傍晚在鰂魚涌緩跑徑慢jog做recovery, 小小地5K就夠, 唔好貪心。
10月cum數73K hgkjjhlkjl Alex,
I did a 7.5 run at Sir Cecil's Ride.Why not 10 K ah? 原帖由 blurmax 於 2008-10-7 18:31 發表 https://www.longrun.hk/forum/images/common/back.gif
hgkjjhlkjl Alex,
I did a 7.5 run at Sir Cecil's Ride.Why not 10 K ah?
Hi blurmax,
I did a 18K longrun yesterday, my core muscle need some rest and so jogged for 5K only. i did my 1st lsd training yesterday, from quarry bay to ming wah dai ha(junction of chai wan road), totally 3 rounds i.e.6k x 3 plus 1 round from quarry bay to shaukiwan typhoo shelter,almost 22k, to be completed at 2"11"fghfghnghn 原帖由 randyip 於 2008-10-8 13:48 發表 https://www.longrun.hk/forum/images/common/back.gif
i did my 1st lsd training yesterday, from quarry bay to ming wah dai ha(junction of chai wan road), totally 3 rounds i.e.6k x 3 plus 1 round from quarry bay to shaukiwan typhoo shelter,almost 22k, to...
Hi randy,
You're amazing!
Let me try the same route! Should I cross the tunnel at SKW typhoon shelter to SKW East street to Ming Wah Dai Ha?
Actually, I am thinking about the route to Heng Fa Chuen or Chai Wan? Any idea? 原帖由 Alex 於 2008-10-8 13:58 發表 https://www.longrun.hk/forum/images/common/back.gif
Hi randy,
You're amazing!
Let me try the same route! Should I cross the tunnel at SKW typhoon shelter to SKW East street to Ming Wah Dai Ha?
Actually, I am thinking about the route to Heng Fa C ... yes, go through the basket ball court and then turn left down to tunnel for the other side.....i don't think shk shelter can go to heng fa chuen.
