Next week?
好啊!hg16bnvbn 原帖由 oscar 於 2008-11-29 00:12 發表 https://www.longrun.hk/forum/images/common/back.gif
阿力兄︰比個意見你，我估你大約依家interval可以去到4'28"-4'35"，你不妨每次到200m時都望一望錶，睇吓會唔會快過50，如快過就收返少少。 做好個時間，之後再加返上去。
Thank you! 下次試一試先!ngD149hgh 29/11 4:00pm 乾爽
溫度 19 oC 相對濕度 33 %
明天廸士尼半馬, 今日整課easy run輕鬆一下。鰂海涌海濱公園至筲箕灣來回三轉, 鬆晒!
10'08"
09'41"
09'33"
09'34"
09'28"
09'31"
11月已跑139K 30/11 7:00am 凍, 晴
今日跑迪士尼半馬, 坐大會車5:45am便到了。匯合其它長跑網跑手, 吹水, 拍照, 交買衫錢, ..... 便去行李區換衫, 上線。
開跑後都係跟住kenneth兄跑, 同隊仲有瘋兄, waiwai兄, chairman兄, ..... 沿途kenneth兄的pacing好隱定, 約5'/K。去到5~6K到, 瘋兄同waiwai兄便發力離隊了。我跟到8~9K到泛力兼墮後100m到, 過左11K仲因鬆鞋帶停低整理。 再起步步幅跟唔番之前, 又再墮後。在12K水站食左包gel, 感覺有番啲力便開始加速。去到14K到追上kenneth兄, 之後跟另一位長跑網師兄kopo兄拍住。跑到20K後kopo兄便發力冲埋餘下的路程, 但小弟全身無力所以跟唔到了。入到樂園時stanley兄從後高速追上, 經過我時講了聲"加油"便絕塵而去。最後終於捱到番終點, 時間1:47'01" PB, 比自已目標1:50快了3分鐘 :)
分段時間如下
05'02"36 / 05'03"32 / 05'18"44 / 04'59"56 / 04'39"46
05'00"25 / 04'57"89 / 05'07"64 / 05'02"58 / 04'57"32
05'06"18 / 05'18"26 / 05"05"54 / 05'09"43 / 05'11"96
04'49"34 / 05'05"39 / 05'09"21 / 05'12"59 / 05'07"71
05'37"32
11月已跑160K, 由於本月停左兩週休息, 所以本月里數未能達標! Alex hing ~
Congrats on another PR again!
I would never be able to type race report like you in Chinese <lol>.Anyway, I think you should reward youself now by getting a Garmin 405 or at least a 305 like mine.
Monday (1/12) is Cyber Monday in USA after Black Friday (28/11). All the online stores go on sale.May be you can find a good deal.
[ 本帖最後由 lvrunner 於 2008-11-30 12:16 編輯 ]
回復 225# 的帖子
Actually, I'm thinking to buy a 405 and now deal with my wife, awaiting her permission gvhjhi 原帖由 Alex 於 2008-11-30 17:20 發表 https://www.longrun.hk/forum/images/common/back.gifActually, I'm thinking to buy a 405 and now deal with my wife, awaiting her permission gvhjhi
Why can't you buy it first and deal with her later :lol !I do it all the time with my shoes!!I hope she is not reading this!! ghjghjhvbj 原帖由 lvrunner 於 2008-12-1 11:25 發表 https://www.longrun.hk/forum/images/common/back.gif
Why can't you buy it first and deal with her later :lol !I do it all the time with my shoes!!I hope she is not reading this!! ghjghjhvbj" />" />hjhvbj" />
ng29hgh I cannot do that, or else she will kill me ng40hgh 03/12 6:00am
晨早7K, 精神爽利:victory: 原帖由 瘋狂跑步機 於 2008-12-1 09:41 發表 https://www.longrun.hk/forum/images/common/back.gif
305好靚仔喎!hgjD124ghjg" />" />hj
你見過實物之後先講.... 04/12 7:30pm
今晚港島街坊約跑, 先跑2個外圈熱身先。然後齊人 (包括onon, 龜速行, allanccl)開波, 6組1K 7分連休! 啲時間好過上次 :
04'27"05
04'19"94
04'25"71
04'25"05
04'39"72
04'28"38
跑完再慢跑外圈一圈cool down就收工, 食晚飯仲有羊腩補身，同埋麥營養飲品添!
12月已跑17K 原帖由 瘋狂跑步機 於 2008-12-5 10:04 發表 https://www.longrun.hk/forum/images/common/back.gif
hgjhh" />" /> ...........gvhjhi" />" /> 又冇我份喇.
比大人cvbvcbcv做家務tyuytugj 原帖由 Alex 於 2008-12-5 09:59 發表 https://www.longrun.hk/forum/images/common/back.gif
04/12 7:30pm
今晚港島街坊約跑, 先跑2個外圈熱身先。然後齊人 (包括onon, 龜速行, allanccl)開波, 6組1K 7分連休! 啲時間好過上次 :
04'27"05
04'19"94
04'25"71
04'25"05
04'39"72
04'28"38
跑完再 ...
試過一次果然唔同咗，今次時間唔止快咗仲好平均，證明有進步。hjikgyufyu 原帖由 大圍新跑手 於 2008-12-5 14:52 發表 https://www.longrun.hk/forum/images/common/back.gif
試過一次果然唔同咗，今次時間唔止快咗仲好平均，證明有進步。hjikgyufyu" />" />
Thank you ar!fghfghfghgfjn 06/12 8:30pm 凍
今晚在公園緩跑徑跑圈, 天寒地凍, 大大同債主一齊。 佢地行, 我就跑, 係咁咦5K拉
04'03"
03'03"
03'00"
03'02"
03'28"
03'13"
02'53"
02'58"
03'35"
12月已跑22K 07/12 11:00am 晴
鰂魚涌海濱公園至筲箕灣, 來回兩轉easy run, 7K。
12月已跑29K
