Blurmax's Running diary
:lolJust completed an inter-departmental 7 Km race in 33 mins+ earlier today.
The cooler temperature today is perfect for running.
Despite I did not try my best, I still found my pace pretty fast.
A nice race again (I doubt whether the distance is 7 Km enough though)
http://www.hkrunners.com
[ 本帖最後由 blurmax 於 2008-4-16 21:58 編輯 ] 明天你還有賽事，今日不休息？:o :lol
明天你還有賽事，今日不休息？
Yes ah - both today and tmw having races .......................................
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努力加油！！ fungwater,Thx!Two more races to run in 2007 (Boxing Day Run (4K) and Shek Kong Premarathon 10 K) 原帖由 blurmax 於 2007-12-23 17:35 發表 https://www.longrun.hk/forum/images/common/back.gif
fungwater,
Thx!Two more races to run in 2007 (Boxing Day Run (4K) and Shek Kong Premarathon 10 K)
Blurmax 兄太勤力喇！:lol
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:lol 你今日跑左未？？ 原帖由 fungwater 於 2007-12-23 18:16 發表 https://www.longrun.hk/forum/images/common/back.gif:lol 你今日跑左未？？
剛剛跑完16k回來！:lol Having my 33 mins recovery lite run (about 6.5 Km) at Sir Cecil's Ride in the sightly warm afternoon earlier.
Saw many runners practising their running at the trails today. Some of them even ran with backpacks (SSHH runnrs?).
Unfortunately I began to have my running nose after running for about 15 mins, and I had to cut short the run due to the uncomfortable caused.
Nice run anyway.
http://blog.she.com/blurmax :lol
Having a 22 mins+ (about 4 Km+) at Sir Cecil's Ride at 1100 hrs+ today.
Still felt tire after the Mt Butler 15 Km last week, and failed to take over another gal runner.
I was left breatheless afterwards and concluded the run after being jamed by a large group of hikers.
Probably will not have good time at the Tolo 10 K tmw.
http://blur2020.blogspot.com An informative & inspiring tv programme by PPS - Marathon Challenge :
http://www.pbs.org/wgbh/nova/marathon/program.html :lol
Just completed a 6 Km slow lite recovery run at Quarry Bay Park jogging path in 36 mins.
Still felt pretty tire after the 8 Km running race on last Sunday. Me too, I jogging for 10 laps tonight :lol at Quarry Bay Park
[ 本帖最後由 Alex 於 2008-4-16 22:15 編輯 ] :lol
Alex, see you later.
I had a 48 mins+ lite recovery run (about 9 Km) at Quarry Bay Park jogging path and water front tonite.
The hot temp + high humidity was really difficult to conquer.
Another nice run anyway.
SDH 4 Km Beach Run 08
:lolJust completed the SDH 4 Km Beach Run in the sunny afternoon at Repluse Bay in 19 mins+.Running on the sand is really difficult despite it's just several hundered metres at the beginning.
I still enjoyed the run pretty much.It would be much better if the MC did not say so much nuisance word before and after the race.
Another nice run anyway!:lol 琴日天氣唔錯播blurmax兄, 跑沙是否較費力, 淺水灣應該有好多靚女同你地打氣, 有冇freind影左D靚相呀.:lol :lol
琴日天氣唔錯播blurmax兄, 跑沙是否較費力, 淺水灣應該有好多靚女同你地打氣, 有冇freind影左D靚相呀.
Gills,
Running on sand is very difficult to me (not U lah).
U're right that there were many pretty ladies in 2 pieces, but I didn't bring my camera.
However you could see some nice pictures here :
http://hk.myblog.yahoo.com/jw!5MS3GAeREQWg5FjXxx9Zjk9pok3h/article?mid=2945
回復 17# 的帖子
Blurmax兄唔好講笑,小弟沙地都唔掂, 不過原來有靚女之外仲有明星.hjhgjygjyghj :lolHaving an 50 mins+ evening run (about 9.5 Km) at Quarry Bay Park jogging path + waterfront tonite.
Despite the hot and humid weather, I still enjoyed the run. 原帖由 blurmax 於 2008-5-8 00:33 發表 https://www.longrun.hk/forum/images/common/back.gif
:lol
Having an 50 mins+ evening run (about 9.5 Km) at Quarry Bay Park jogging path + waterfront tonite.
Despite the hot and humid weather, I still enjoyed the run.
I run at Quarry Bay Park sometimes, after my work.
I usually start from seaview end at Quarry Bay Park and return from SKW basketball field.
This lane is good with seaview
