hgD158bnvbn
Boy George Ching,
Thanks for the encouragement.
Agree with your point of view too!
hgD158bnvbn Having a 52 mins+ lite run (about 9.5 kms) at the waterfront and jogging path of Quarry Bay Park in the warm evening tonite.
The frequent breeze only lasted for the first 10 mins, and disappeared without forwarn.
Still enjoyed the run!
http://hk.myblog.yahoo.com/blurmax
原帖由 blurmax 於 2009-7-22 22:23 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn Having a 52 mins+ lite run (about 9.5 kms) at the waterfront and jogging path of Quarry Bay Park in the warm evening tonite.
The frequent breeze only lasted for the first 10 mins,...
ching, very solid run!
hgD158bnvbn Failed to run "solid" in this hot Summer!
http://hk.myblog.yahoo.com/blurmax
原帖由 blurmax 於 2009-7-26 01:33 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn Failed to run "solid" in this hot Summer!
http://hk.myblog.yahoo.com/blurmax
ching, 9.5k in 52 min in the heat is not bad at all.
I also read your blog.Lots of good photos on your last race.It looks like a lot of fun.Next time I go back to HK, I hope to join you and others for a run for sure!
hgD158bnvbn ching, 9.5k in 52 min in the heat is not bad at all.
I also read your blog.Lots of good photos on your last race.It looks like a lot of fun.Next time I go back to HK, I hope to join you and others for a run for sure!
Thanks for your appreciation and visit to my blog!
I had a 42 mins slow run (about 7.5 Km) earlier under the unforgiving sun at the waterfront of Quarry Bay.However it soon started to rain cats and dogs soon after I had my shower.
Strange weather but nice run.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 52 mins+ lite run (about 9.5 Km) in the hot evening at the waterfront and jogging path of phase I of Quarry Bay Park today.
The breeze only frequented at the 1st 15 mins, and disappeared afterwards.
I sweated like hell after the run, but still enjoyed the feeling of exhausted.^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 56 mins+ lite run (about 10 Km) in the hot evening at the waterfront and jogging path of phase I of Quarry Bay Park last evening.
The breeze disappeared.
I sweated like hell after the run, but still enjoyed the feeling of exhausted.^.^
http://hk.myblog.yahoo.com/blurmax
hg9bnvbn Having a 37 mins+ lite run (about 7 Km) in the hot mid day at Sir Cecil's Ride today.
Just walking up the trail making me sweated like hell and almost exhausted.
Met a expatriate man runner and a gal runner at the trail.
Despite felt tire and exhausted during the run,I still enjoyed the run and the exhausted feeling. ^.^
http://hk.myblog.yahoo.com/blurmax
原帖由 blurmax 於 2009-8-2 16:19 發表 https://www.longrun.hk/forum/images/common/back.gif
hg9bnvbn Having a 37 mins+ lite run (about 7 Km) in the hot mid day at Sir Cecil's Ride today.
Just walking up the trail making me sweated like hell and almost exhausted.
Met a expatriate ma ...
ching, running in the middle of the day in summer is really difficult.Would it be possible for you to run in the morning or evening?
Blurmax, I also ran yesterday, but early in the morning. However, it is so hot that I gave-up after finished 15Km. I bought with a bottle of water, but obviously, not enough to cool my hot body.
hgD158bnvbn Boy George Ching,
I intended to train my heat resistance ability to run in the middle of the day indeed.
Mike Ching,
U already did a good job in completing a 15 K run!^.^
http://hk.myblog.yahoo.com/blurmax
原帖由 blurmax 於 2009-8-3 10:22 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn Boy George Ching,
I intended to train my heat resistance ability to run in the middle of the day indeed.
Mike Ching,
U already did a good job in completing a 15 K run!^.^
h ...
Understood.But it will be good to get some faster running in regularly too.In HK's hot weather, the treadmill in a gym may be a good alternative.
hgD158bnvbn Having a 52 mins+ lite run (about 9.3 Km) in the hot evening at the waterfront and jogging path of phase I of Quarry Bay Park tonight.
It's nice to run underneath the beautiful full moon.
I sweated like hell after the run, but still enjoyed the feeling of being exhausted.^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 37 mins+ lite run (about 7 Km) in the hot afternoon at the Sir Cecil's Ride earlier.
The hot temp and smoggy air added difficulties to the run.
Enjoyed the run and the exhausted feeling again. ^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 37 mins+ lite run (6.4 Km) in the hot evening at the jogging path of phase I of Quarry Bay Park last evening.
I sweated like hell after the run, but still enjoyed the feeling of exhausted.^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn
Having a 37 mins+ lite run (6.4 Km) in the hot evening at the jogging path of phase I of Quarry Bay Park tonight.
I sweated like hell after the run, butI still enjoyed the feeling of exhausted.^.^
http://hk.myblog.yahoo.com/blurmax
yes, the weather is quite hot that I was completely wet; like come up from swimming pool.
hgD158bnvbn Mike Ching,
Can't agree more !
Completed the Chung Hing Cup 10 K 2009 in the extremely hot and humid morning today in 52 mins+.
Really felt exhausted after 8 Km. Despite the slow completion time, I still enjoyed the race. ^.^
http://hk.myblog.yahoo.com/blurmax
http://x99.xanga.com/47af375529631252283116/z200375903.jpg
[ 本帖最後由 blurmax 於 2009-8-16 18:38 編輯 ]
Congratulation.
