論壇 › 我的長跑日誌 › Blurmax's Running diary

MJ576 發表於 2009-1-18 12:10:29

Blurmax,

How U did in CCM ?Add Oil la :lol

blurmax 發表於 2009-1-22 23:11:51

hgD158bnvbn   MJ,

Sorry for late reply.I ran slowly in the CCM HMwhich cost me 2 hrs 5 mins to complete the race.It's my PW in the same race!hg18bnvbn

I completed a 6.4 Km lite recovery run at thejogging pat in Quarry Bay Park after absent from weekday training for almost 3 weeks.

http://hk.myblog.yahoo.com/blurmax

MJ576 發表於 2009-1-23 01:50:19

原帖由 blurmax 於 2009-1-22 23:11 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn   MJ,

Sorry for late reply.I ran slowly in the CCM HMwhich cost me 2 hrs 5 mins to complete the race.It's my PW in the same race!hg18bnvbn

I completed a 6.4 Km lite recovery run at thejogging pat in Quarry Bay Park after absent from weekday training for almost 3 weeks.
..

No problem la, If U do more trainings, U may run faster than me.hjkjhlkuiol

blurmax 發表於 2009-1-25 18:58:33

hgD158bnvbn Having a 33 mins+ lite run at Sir Cecil's Ride in the sightly cool afternoon today.

While I struggled to walk up to the trail, a expatriate male runner ran fast uphill.

So many runners trained their run today too.

http://hk.myblog.yahoo.com/blurmax

blurmax 發表於 2009-1-30 23:02:13

hgD158bnvbn

I uploaded many pics and album links of Mizuno Fat Choy Run 2009 to my blog - http://hk.myblog.yahoo.com/blurmax

blurmax 發表於 2009-2-6 11:58:58

hgD158bnvbn   Still suffer from influenza, and will miss the SCM 09 on the coming Sunday!

肥哥哥KC 發表於 2009-2-6 12:13:58

ching 保重, 之後大把賽事, 長跑長有~

pwong5618 發表於 2009-2-6 16:20:12

原帖由 blurmax 於 2009-2-6 11:58 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn   Still suffer from influenza, and will miss the SCM 09 on the coming Sunday!

Oh ! It's a bad news !

Blurmax hope you can recover before on Sunday.

Take Care !

ram 發表於 2009-2-6 16:40:09

Blurmax兄:保重保重,身體要緊,祝早日康復~

龜速行 發表於 2009-2-6 16:42:17

Blurmaxc hing

保重保重

祝早日康復

MJ576 發表於 2009-2-6 17:57:18

原帖由 blurmax 於 2009-2-6 11:58 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn   Still suffer from influenza, and will miss the SCM 09 on the coming Sunday! l


Blurmax,

I think U can recover quickly,don't miss the SCM,Add Oil lalkjkljkljkl

洛虎添 發表於 2009-2-6 18:00:16

原帖由 blurmax 於 2009/2/6 11:58 AM 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn   Still suffer from influenza, and will miss the SCM 09 on the coming Sunday!

you can try it

https://www.longrun.hk/forum/viewthread.php?tid=2222&extra=page%3D1

blurmax 發表於 2009-2-6 18:30:30

hgD158bnvbn MJ & T-runner,

Thanks for the encouragement. Don't want to take risk though (can't get the permit lah)

running-sue 發表於 2009-2-6 19:55:25

blurmax ching, 今晚早點休息, 聽朝就冇事嫁喇, 加油呀!!!!ng1hgh

[ 本帖最後由 running-sue 於 2009-2-6 19:58 編輯 ]

洛虎添 發表於 2009-2-6 19:55:53

原帖由 running-sue 於 2009/2/6 07:55 PM 發表 https://www.longrun.hk/forum/images/common/back.gif
blurmax ching, 保重, 渣打加油呀!!!!ng1hgh

x2

schnix 發表於 2009-2-6 20:09:39

blurmax ching, 飲多d 葡萄糖水(用暖水沖), 有助復原架

blurmax 發表於 2009-2-6 21:08:20

hgD158bnvbn hgD158bnvbn Upstairs,

Thanks ah - will rest more to get recovery soon!

blurmax 發表於 2009-2-17 18:06:35

hgD158bnvbn

Having a 30 mins+ mild running at Sir Cecil's Ride in the afternoon after 2 weeks rest from influenza.

Still felt tire despite such a long period rest and it's inconvenient to run with a mild running nose too.

Nice run anyway.

http://hk.myblog.yahoo.com/blurmax

MJ576 發表於 2009-2-17 23:48:49

原帖由 blurmax 於 2009-2-17 18:06 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn

Having a 30 mins+ mild running at Sir Cecil's Ride in the afternoon after 2 weeks rest from influenza.

Still felt tire despite such a long period rest and it's inconvenient to run...


Glad to learn U hv recovered from influ. and always take care of yourself la:lol

blurmax 發表於 2009-2-18 00:52:30

hgD158bnvbn

MJ,

Thanks - see U on Sunday then!

http://hk.myblog.yahoo.com/blurmax

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