Having a lite 6.6 Km run in Quarry Bay Park jogging path in 36 mins last evening.Still felt tire during the run.
Enjoy the run anyway.
http://hk.myblog.yahoo.com/blurmax hgD158bnvbn Having a lite 6.6 Km run in Quarry Bay Park jogging path in 34 mins last evening.Still felt tire during the run.
At first I planned to have a lite recovery run only.However the almost 4 Km moderate fast run to chase a strong build runner ruined my plan.
Enjoy the run anyway.
http://hk.myblog.yahoo.com/blurmax hgD158bnvbn
Oscar,
Thanks for the encouragement.Still having sore legs after the Reservoir Cup Race III indeed. hgD158bnvbn Having a lite 38 mins run (about 7 Km) in Quarry Bay Park waterfront last evening.
The cooler temperature made the run enjoyable.
Enjoy the run anyway.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Just completed the 10 K race in a moderate time of 55 mins in the misty, windy and sightly hot morning today. Nice to meet so many runners friends today, including Janice and Johnny from Leisure Runners, CHIN, Bernard, Mike, Venice, Bhoova, Naveen and others from hkrunners.com, Hang Hau Ox, Saki, Piyrag and others of LongRun.hk and many others.
The new route was quite nice that I felt more smooth when running.
Not good weather but nice race!
http://hk.myblog.yahoo.com/blurma hgD158bnvbn Having a lite 36 mins run (6.4 Km) in Quarry Bay Park jogging path tonite in a sightly rain.
The cooler temperature made the run enjoyable.
Enjoy the run despite still felt tire.hgD158bnvbn
http://hk.myblog.yahoo.com/blurmax
Annual Road Race 2009
hgD158bnvbnJust completed the inhouse annual road race (3.52 Km) at the Peak in a moderate time of 16 mins in the extremely misty morning today.
There're many filipino dogs walkers at the trail which hindered my run for several times, otherwise I would have run faster.
http://hk.myblog.yahoo.com/blurmax hgD158bnvbn Completed the Immigration 7 Km Race in the cooler morning at the dam of Plover Clove Reservoir in a moderate time of 33 mins today.The cooler weather was perfect for running.
I was happy to meet a runner friend Eric of hkrunners.com, and congratulated to his 1st prize winning in his category too.
Enjoyed the run anyway.
http://xba.xanga.com/7f9f472306c34236355498/z186736577.jpg
http://hk.myblog.yahoo.com/blurmax blurmax ching, 唔聲唔聲又跑了一賽, 今日天氣真係幾適宜跑步, 你的成績真係唔錯喎ng015hgh hgD158bnvbn Sue Ctse,
Thanks for the encouragement!Still not as good as U lah!
http://hk.myblog.yahoo.com/blurmax hgD158bnvbn Having a 23 mins 50 secs at the Sir Cecil's Ride in the sunny afternoon earlier.
Unfortunately I had to cut short my run because of having a natural call soon after I began my run.
It's pretty unnatural to run with a natural call !
Nice run anyway!
http://hk.myblog.yahoo.com/blurmax 原帖由 blurmax 於 2009-3-14 14:15 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn Completed the Immigration 7 Km Race in the cooler morning at the dam of Plover Clove Reservoir in a moderate time of 33 mins today.The cooler weather was perfect for running.
I was h ...
Blurmax,
Congratulation to your finishing your company race in a good time. I think your next target is sub 45 (10K) very soon. Try your best anyway hjokkjlkjlkjl hgD158bnvbn MJ,
Thanks for your kindly encouragement.I guessed I would have met U in the Imm 7 K tim!
http://hk.myblog.yahoo.com/blurmax 原帖由 blurmax 於 2009-3-15 22:42 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn MJ,
Thanks for your kindly encouragement.I guessed I would have met U in the Imm 7 K tim!
http://hk.myblog.yahoo.com/blurmax
I am tooslow to be an invited runner lah !ugjgyjfhf hgD158bnvbn I am tooslow to be an invited runner lah !
MJ,
Not true lah - just there are too many fast runners in ur dept!
http://hk.myblog.yahoo.com/blurmax hgD158bnvbn Having a lite 50 mins+ run (about 9.5 Km) in Quarry Bay Park waterfront last evening.
The warmer temperature made the run difficult, and I still suffered from sore legs.
Enjoy the run anyway.
http://hk.myblog.yahoo.com/blurmax
你真係好勤力，好有毅力，我近黎陪個女做功課同溫書，無哂時間！唉........三月尾仲要考試，真係.............惟有轉下生理時鐘，希望早上有精神跑啦！
hgD158bnvbn Oscar,
Not really lah.Just 1 to 3 training run is quite lazy indeed.U could also try to run before mid nite. hgD158bnvbn Having a lite 36 mins+ run (6.4 Km) in Quarry Bay Park waterfront last evening.
Felt my run more easy tonite.
Enjoyed the run.
http://hk.myblog.yahoo.com/blurmax
