Upstairs,
Wish to see you in the future.
Just completed the 5 Km race in 27 mins in the warm and humid afternoon today.
I felt happy to see so many hkrunners.com's members such as Snail, LAM Wah, Connie and others. I was very happy to see my ex-coach CHUNG YH before and after the race.
Another nice race organized by AVOHK.
Evening run
:lolJust having completed an evening run at Quarry Bay Park jogging path and waterfront tonite.The run lasted for 50 mins+ and I probably completed about 9 Km in distance.
The weather was fine with breeze from time to time.
Another nice running exercise.
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我今日都有跑喎.....你跑幾多點？我大約18:30開始跑，跑左7.2k :lol
Stanley,
I started to run at Quarry Bay Park at about 1930 hrs, and ran for about 50 mins (about 9 Km)
See U later then. :lol
Having a 30 mins + lite hiking + 25 mins lite running at Mount Parker & Sir Cecil's Ride earlier = :lol :lol
Having a 50 mins+ run at Quarry Bay waterfront tonight.The high humidity and hot temperature really made the run difficult.
I was totally wet by sweat after the run. :lol
Having a 40 mins mid pace run at Quarry Bay waterfront in the humid but cooler afternoon today 原帖由 blurmax 於 2008-6-1 20:07 發表 https://www.longrun.hk/forum/images/common/back.gif
:lol
Having a 40 mins mid pace run at Quarry Bay waterfront in the humid but cooler afternoon today
I also have a 50 mins run at a very slow pace at the waterfront.ftyrdtydr :lol
thugs32,
Add oil ah- training in such high hudmidity was pretty difficult indeed :lol
Having a 42 mins lite recovery run at Quarry Bay waterfront in the hot and humid evening tonite. :lol
Finally having a 45 mins lite run (about 8.5 Km) tonite after a week's rest (du to the endless rain).
Still felt the heat and was totally sweated after the run. :lol
Having a 30 mins+ recovery run (about 5.5 Km) in Quarry Bay Park jogging path earier.
The last km run was conducted in the heavy rain.
However it's refreshing.:lol :lol
Having a 25 mins lite run at Sir Cecil's Ride after walking 25 mins+ upward in the afternoon today.
I was lucky that the rain poured heavily soon after I returned home.:lol :lol
Just did a slow recovery run of 32 mins (about 5 Km) at Quarry Bay Park jogging path tonite.
Still felt the heat but enjoyed the run. hgkjjhlkjl Having a 41 mins easy recovery run at Quarry Bay waterfront tonite.Still felt the heat and sweated a lot during & after the run. tonight is hot and humid (and the road is slippery, to make it worse..) hgkjjhlkjl tonight is hot and humid (and the road is slippery, to make it worse..)
Agree hgkjjhlkjl Having a lite 31 mins run (about 5 Km+) at Quarry Bay jogging path tonite.The hot temperature still gave me a hard time.lkjkljkljkl hgkjjhlkjl Not having run since last Friday, I had a lite 52 mins recovery run (about 10 Km) at Quarry Bay Park jogging path + waterfront tonight.I met a member of longrun.hk but I failed to recall his name.
Nice run tonite! lkjkljkljkl 原帖由 blurmax 於 2008-8-1 20:52 發表 https://www.longrun.hk/forum/images/common/back.gif
hgkjjhlkjl Not having run since last Friday, I had a lite 52 mins recovery run (about 10 Km) at Quarry Bay Park jogging path + waterfront tonight. I met a member of longrun.hk but I failed to recall... Nice to met u and u r the 3rd member that I met during training period.hjokkjlkjlkjl
