hgkjjhlkjl Randy, it's U!How long did U run tonite?Who're the other 2 members ah?hjokkjlkjlkjl
原帖由 blurmax 於 2008-8-1 21:59 發表 https://www.longrun.hk/forum/images/common/back.gif
hgkjjhlkjl Randy, it's U!How long did U run tonite?Who're the other 2 members ah?hjokkjlkjlkjlonly 6km and the other 2 are Alex & Stanley.
Hi Blur, you did so many runs~
gyujghkjhk Grass,
Not really lah coz this was my 1st run since last Friday!ghjghjghjg
Long time no see, blurmax! Are you out of town for a month? U're disappear after the 10K TWAC race.yuytuyg
hgkjjhlkjl Alex,
Of course no lah.Just 5 days in BKK jar.
http://hk.myblog.yahoo.com/blurmax
hjgfyhjfy Having conducted a very slow 6 Km recovery run in 38 mins+ in the hot and sunny evening at Quarry Bay Park jogging path earlier.lkjkljkljkl
原帖由 blurmax 於 2008-8-9 17:30 發表 https://www.longrun.hk/forum/images/common/back.gif
hjgfyhjfy Having conducted a very slow 6 Km recovery run in 38 mins+ in the hot and sunny evening at Quarry Bay Park jogging path earlier.lkjkljkljkl" />
jogging path 無風, 太熱那! 不如跑海邊, 有海風!
hgkjjhlkjl jogging path 無風, 太熱那! 不如跑海邊, 有海風!
Agree with U!lkjkljkljkl
hgkjjhlkjl Having a slow lite run of 5 Km in Quarry Bay Park joging path in 31 mins+.The mid day sun and absent of breeze still gave me hard time.ugjgyjfhf
http://www.nike.com/running
hgkjjhlkjl Just having a 5 Km recovery run in a slow time of 32 mins at Quarry Bay Park jogging path
http://hk.myblog.yahoo.com/blurmax
[ 本帖最後由 blurmax 於 2008-8-19 22:46 編輯 ]
hgkjjhlkjl Having a 40 mins lite recovery run of about 7 Km at Quarry Bay waterfront tonite.The weather was strange that it's either having strong wind or completely windless.
It's very difficult to adapt.
http://hk.myblog.yahoo.com/blurmax
Strong wind or completely windless?? It's weirdghjhgkjhjkh
gyujghkjhk Strong wind or completely windless?? It's weird
The most weird thing was the strong wind always come in the opposite direction
hgkjjhlkjl Having a 40 mins lite recovery run of about 7 Km at Quarry Bay waterfront tonite. Still found the heat unbearable.
yeah, the weather is very hot recently, I ran yesterday, no wind and felt not quite comfortable while run
hgkjjhlkjl Having a lite recovery run of 37 mins+ (about 6.5 Km) at Quarry Bay waterfront tonite.The occasional breeze was so nice!
hgkjjhlkjl Having a 5 Km lite recovery run in a slow speed of 32 mins at Quarry Bay Park jogging path tonite
http://www.nike.com/running
hgkjjhlkjl Having a 42mins lite recovery run of about 7.5 Km at Quarry Bay Park jogging path & waterfront last evening. Still found the heat unbearable, moreover the polluted air and absence of wind added difficulties.lkjkljkljkl" />
[ 本帖最後由 blurmax 於 2008-9-25 23:29 編輯 ]
wah wah, did you type something wrong~?you did a 7.5 km run using only 2 mins~!! Amazing, really can't believe~:funk:
