hgD158bnvbn Always forget having this blog :
http://spiridonsnetwork.ning.com/profile/Blurmax
hgD158bnvbn Crazy treadmill Ching, I've totally 5 blogs.
Having a lite recovery run of 6.6 Km at Quarry Bay Park jogging path in 40 mins tonite.The temp was still not cool enough for me to wear long sleeves running tee.Therefore I was a little bit hot but not much sweat.
Nice to have my run with a fast running colleague.
http://www.nike.com/running
blurmax hing...why you maintain 5 blogs that much?
hgD158bnvbn blurmax hing...why you maintain 5 blogs that much?
I usually update 3 blogs only.Quite silly1Isn't it?
http://hk.myblog.yahoo.com/blurmax
原帖由 blurmax 於 2008-11-12 23:27 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn
I usually update 3 blogs only.Quite silly1Isn't it?
http://hk.myblog.yahoo.com/blurmax
are those blogs with same content?
hgD158bnvbn are those blogs with same content?
Most of the time are nearly the same!
http://blur2020.blogspot.com
原帖由 stanleyhpm 於 2008-11-12 23:14 發表 https://www.longrun.hk/forum/images/common/back.gif
blurmax hing...why you maintain 5 blogs that much?
我估blurmax兄係想方便其他blog友，因為有d人係唔鐘意registered咁多網站，blurmax兄咁樣係可以多d機會同多d人互相交流，真係用心良苦。hjkjhbgh
Hey, Blur, you really have so many blogs~
Have you joined any race this Nov?I've just registered the coming HK marathon, 10K only
hgD158bnvbn Grass, nice to meet U online again.I missed the Coke Run because of my back pain.I completed the Gold Coast 15 K in 83 mins.I will run the Nike 10 K and Unicef half marathon in Nov 08.Five more races to go in Dec 08.
I will run the half marathon in SCM 09.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having completed a 6.4 lite jog at Quarry Bay Park jogging path in 38 mins last evening.
I wore the new Nike 10 K tee to run , and found the quality quite good (lite and soft).
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 47 mins lite recovery run at Sir Cecil's Ride (about 9 Km) in the afternoon today.Just walking uphill to the trail making me very tire.However still met two runners on the way, and the run was nice.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a lite 6.4 Km recovery run at Quarry Bay Park jogging path in 35 mins tonite.Wearing my Mizuno Shek Mun 10 K's tee for the 1st time to run.Not bad.
http://www.nike.com/running
hgD158bnvbn Having a lite 46 mins (about 8.5 Km ) recovery run at Quarry Bay Park waterfront last evening.
Despite the cooler weather, I still sweated a lot aftyer the run.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a lite 49 mins (about 9.5 Km ) recovery run at Quarry Bay Park waterfront tonite.
Becuase ofthe cooler weather, I did not sweat a lot after the run.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn I attended the CSD 10 Km Invitation race in the chilly morning at the Plover Cove Reservoir at Tai Mei Tuk today.
Despite the cold weatherand without running exercises after the Mizuno Half Marathon, I still managed to complete the race in a moderate fast time of 48 mins+.
Nice to meet many colleagues and friends in the race.
My bib no was so nice - 555!
Enjoyed the race.
I took some snap shots by my portable phone before and after the race.
http://xfd.xanga.com/01ef32e447032229127186/z180467591.jpg
http://x5a.xanga.com/234f10e549330229127316/z180467700.jpg
原帖由 blurmax 於 2009-1-10 17:21 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn I attended the CSD 10 Km Invitation race in the chilly morning at the Plover Cove Reservoir at Tai Mei Tuk today.
Despite the cold weatherand without running exercises after the Mizuno Ha ...
Blurmax,
Happy to learn that U hd joined the race, but I didn't see U during the race (coz i also joined the race).After the race, I learned that I hd got the tenth of Sr. Grade.)Unfortunately, I hadn't any photos of myself for U coz I had left earlier ( My result is : 44:222nd best of this year):lol
See U tomorrow !
hgD158bnvbn
MJ,
Really?I didn't see U either.Congratulations to ur PB and prize winning!
http://hk.myblog.yahoo.com/blurmax
原帖由 blurmax 於 2009-1-10 21:45 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn
MJ,
Really?I didn't see U either.Congratulations to ur PB and prize winning!
http://hk.myblog.yahoo.com/blurmax
Sure ! I didn't wear long-run tee but a blue Unicef tee with long sleeve tee inside.
But, it is very cold and strong wind along the dam.
How did U dress ?
hgD158bnvbn MJ,
My dressing is similar with U - long black tee covered with department singlet.
