hgD158bnvbn Mike Ching,
Thanks for the encouragement - not very good running indeed
not good , please try harder
tips: eat more salomon and/or sashimi....
hgD158bnvbn
Tim Ching,
Sure it's not a good result, but your recommendation is not good to me too!ng015hgh
http://hk.myblog.yahoo.com/blurmax
我覺得已經好好...:D
hg9bnvbn Grass,
Thanks for the kindly encouragement!
http://hk.myblog.yahoo.com/blurmax
Having a 49 mins+ lite run (9 Km) in the hot evening at the jogging path of phase II & I of Quarry Bay Park last evening.
I sweated like hell after the run, butI still enjoyed the feeling of exhausted.^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbnBought a pairs of Asics Exalibur from Athletics Nation tonite, and will try it tmw evening!
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbnHaving a 54 mins+ lite run (about 10 Km) in the hot evening at the jogging path of phaseI and waterfront of Quarry Bay Park last evening.
I tried my brand new Asics Excalibur tonight.I found the shoes so comfortable and quick in response.However the quick response of the gel system making me a little bit hard to control my speed and balance my steps.
I sweated like hell after the run, butI still enjoyed the feeling of exhausted.^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 37 mins+ lite run (about 6.5 Km) in the hot and humid afternoon (33 C / 65 % humidity) at the Sir Cecil's Ride!
Just walking up the trail making me exhausted. I really felt dizzy and exhausted after the run despite there was plenty shelters along the trail.
Still enjoyed the run anyway. ^.^
http://hk.myblog.yahoo.com/blurmax
Blurmax, have you bring with water? If not, please bring with a bottle of water, for make safe.
hgD158bnvbn Mike Ching,
I don't bring any drink with me in training less than 10 K.
That's why I consumed 2 bottles of energy drinks after the run yesterday.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 52 mins+ lite run (9.5 Km) in the hot evening at the jogging path of phase II & I of Quarry Bay Park tonite.
I had to push my speed to the limit in the final 600 m to prevent being overtaken by another runner. So tire.....................................
I sweated like hell after the run, but I still enjoyed the feeling of exhausted.^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 53 mins+ lite run (about 9.5 Km) in the hot evening at the jogging path of phase I and waterfront of Quarry Bay Park tonite.
I sweated like hell after the run, but I still enjoyed the feeling of exhausted.
^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 44 mins+ lite run (about 8.5 Km) in the hot evening at the jogging path of phase I and waterfront of Quarry Bay Park last evening. Luckily I did my run after a brief shower which made the air better.
I tried my new NB RT800 which was so good in cushioning.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 53 mins+ lite run (about 9.5 Km) in the hot evening at the jogging path of phase I and waterfront of Quarry Bay Park tonite.
I wore my new NB RT800 again which was confirmed to be a good training shoes to me.
Enjoyed the running again^.^
http://hk.myblog.yahoo.com/blurmax
原帖由 blurmax 於 2009-9-2 22:47 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn Having a 53 mins+ lite run (about 9.5 Km) in the hot evening at the jogging path of phase I and waterfront of Quarry Bay Park tonite.
I wore my new NB RT800 again which was confirmed...
Good run!How light is NBRT800?
hgD158bnvbn Only find it very lite wor (not sure about the weight)
Having a 53 mins+ lite run (about 9.5 Km) in the hot evening at the jogging path of phase I and waterfront of Quarry Bay Park tonite.
Luckily there was occasional breeze to cool me down from the deep heat.
However I was still all wet after the run. Enjoyed my training run again!^.^
http://hk.myblog.yahoo.com/blurmax
you run many ar:D
hgD158bnvbn Grass,Not train enough lah!
Just completed the AVOHK 5 Km Series 09-10 Race I in the slightly hot afternoon today in a satisfied time of 28 mins at Wanchai Gap.
I'm happy to meet many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club before the race.
Enjoyed the race.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbnHaving a 35 mins+ lite run (about 6.5 Km) in the hot and humid afternoon (33 C / 65 % humidity) at the Sir Cecil's Ride yesterday !
Just walking up the trail making me exhausted.
Still enjoyed the run anyway. ^.^
http://hk.myblog.yahoo.com/blurmax
