上個星期一突然休克, 之後果個星期, 訓覺同休息, 唔敢跑, 腳仔好番八八九九,
噚日重係跑馬地衝左五個大圈, 都OK, 今晚去左學游水, 除左跑步, 重想玩多D其他嘢......
原帖由 lorena 於 3-6-2010 00:28 發表 https://www.longrun.hk/forum/images/common/back.gif
上個星期一突然休克, 之後果個星期, 訓覺同休息, 唔敢跑, 腳仔好番八八九九,
噚日重係跑馬地衝左五個大圈, 都OK, 今晚去左學游水, 除左跑步, 重想玩多D其他嘢...... lorena ctse 保重呀。小心身體，長跑長有。
原帖由 lorena 於 2010-6-3 00:28 發表 https://www.longrun.hk/forum/images/common/back.gif
上個星期一突然休克, 之後果個星期, 訓覺同休息, 唔敢跑, 腳仔好番八八九九,
噚日重係跑馬地衝左五個大圈, 都OK, 今晚去左學游水, 除左跑步, 重想玩多D其他
露露:小心身體,做任何運動都唔好去得太盡,量力而為呀.
[ 本帖最後由 街坊鄭 於 2010-6-3 09:18 編輯 ]
原帖由 lorena 於 2010-6-3 00:28 發表 https://www.longrun.hk/forum/images/common/back.gif
上個星期一突然休克, 之後果個星期, 訓覺同休息, 唔敢跑, 腳仔好番八八九九,
噚日重係跑馬地衝左五個大圈, 都OK, 今晚去左學游水, 除左跑步, 重想玩多D其他嘢......
露露，睇嚟你都康復得唔錯啦！ng015hgh
不過以後都唔好俾自己運動得過勞呀！如果傷咗身體就手尾長架啦！
夏天分散D時間去游水都好啊！當做cross training 嘛！
原帖由 lorena 於 2010-6-3 00:28 發表 https://www.longrun.hk/forum/images/common/back.gif
上個星期一突然休克, 之後果個星期, 訓覺同休息, 唔敢跑, 腳仔好番八八九九,
噚日重係跑馬地衝左五個大圈, 都OK, 今晚去左學游水, 除左跑步, 重想玩多D其他
休克可大可少, 妳節食過龍, 運動過量, 食左藥, 休息不足????hgD158bnvbn
找出原因, 對症下藥, 生活調節下, 唔好玩出火!
健康有命, 長跑長有, 長玩長有.
jogging_cat, 街坊鄭, runrun and 叮叮噹:
多謝你哋關心, 自果次以後跑小左, 冇日日跑啦, 休息多左, 愛自己多左, 身體緊要嗎,
每次重質不重量, 腳仔好番好多真開心, 量力宜為, 心態已改變!
路路早晨, 星期日來唔來同我地游水呀?:$
今年係第二次參加元朗區青年節長跑賽八公里,
目標係50分鐘,
完成時間 (個人計時) 53'03",
頭1K時間05'23", 最後平均06'37"/K,
比較上年大會時間為01:03', 都算PB左10分鐘!
1K - 05'23"
2K - 06'21"
3K - 07'00"
4K - 06'53"
5K - 06'42"
6K - 07'04"
7K - 06'43"
8K - 06'53"
原帖由 lorena 於 6-6-2010 22:13 發表 https://www.longrun.hk/forum/images/common/back.gif
今年係第二次參加元朗區青年節長跑賽八公里,
目標係50分鐘,
完成時間 (個人計時) 53'03",
頭1K時間05'23", 最後平均06'37"/K,
比較上年大會時間為01:03', 都算PB左10分鐘!
1K - 05'23"
2K - 06'21"
3K - ... hjhj01218hjhj hjhj01218hjhj hjhj01218hjhj 恭喜lorena pb 成十分鐘hjhj01218hjhj hjhj01218hjhj hjhj01218hjhj
露露.....睇住你由肥妹仔變靚女,體重輕了,速度快了.繼續努力.
hjhj01218hjhj 恭喜! pb10mins, 強!
恭喜 露露 PB 10' ngD176hgh
原帖由 lorena 於 2010-6-6 22:13 發表 https://www.longrun.hk/forum/images/common/back.gif
今年係第二次參加元朗區青年節長跑賽八公里,
目標係50分鐘,
完成時間 (個人計時) 53'03",
頭1K時間05'23", 最後平均06'37"/K,
比較上年大會時間為01:03', 都算PB左10分鐘!
1K - 05'23"
2K - 06'21"
3K - ...
你跑到好似彈彈下,.騰空時間好多.小心小腳抽筋.
露露好勤力, 差唔多所有比賽都見到妳, 恭喜PBhghface5gyhg
jogging_cat, 街坊鄭, 叮叮噹, 狗哥,Terry and 非比:
謝謝你們, 露露會比心機練習!
8/6/2010
跑馬地大圈 X 2
9/6/2010
第二堂學游水, 終於衝破左驚水, 學懂浮C同呼吸!
10/6/2010
跑馬地大圈 X 4
13/6/2010
城門谷運動場 <---> 菠蘿壩 13K
今早比人放鴿子, 有失落感, 休克後第一個長課,
第一次連對鞋襪濕哂, 第一次冇食早餐跑, 第一次跑完重有力 !!!
[ 本帖最後由 lorena 於 2010-6-13 22:23 編輯 ]
Lorena runs
you ran on Thursday, 2010/07/08 --- 7 kms on: track
Mainly: Normal I felt: good Weather: clear Air Temp: 30.1 Surface: good Where: 跑馬地
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you ran on Tuesday, 2010/07/06 --- 4.2 kms on: track
Mainly: Normal Weather: clear Surface: good Where: 跑馬地
--------------------------------------------------------------------------------
you ran on Sunday, 2010/07/04 --- 20 kms on: road
Mainly: Long Run Weather: sunny Surface: good Where: 沙田<--->大埔 來回
really HOT, lucky 3 water station for drink and heat lost.
--------------------------------------------------------------------------------
you ran on Friday, 2010/07/02 --- kms in :45 on: grass
Mainly: Recovery I felt: good Weather: clear Surface: good Where: 跑馬地
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you ran on Thursday, 2010/07/01 --- 18 kms in 2:15 on: road
(Pace: 7:30.0/km) Mainly: Long Run Weather: clear Surface: good Where: 沙田大埔來回
東營馬拉松後第一個18K長課, 做左大懶蛇加冇心機跑, 終於可以跑番
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you ran on Sunday, 2010/06/27 --- 7 kms on: track
Mainly: Normal I felt: ok Weather: rainy Air Temp: 25.8 Surface: slippery Where: 跑馬地
The first time under heavy rain to run.
--------------------------------------------------------------------------------
you ran on Friday, 2010/06/25 --- 11.2 kms on: track
I felt: ok Weather: clear Air Temp: 28.8 Surface: good Where: 跑馬地
--------------------------------------------------------------------------------
you ran on Thursday, 2010/06/24 --- 7 kms on: track
Mainly: Normal I felt: tired Weather: cloudy Surface: wet Where: 跑馬地
--------------------------------------------------------------------------------
you ran on Tuesday, 2010/06/22 --- 8.4 kms on: track
Mainly: Normal I felt: ok Weather: cloudy Surface: wet Where: 跑馬地
--------------------------------------------------------------------------------
Total miles: 51.34 ... Total kms: 82.80
Running time: 3 hours 0 minutes
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Lorena swims
Lorena swam on 2010/07/07 350 meters (pool) Conditions: calm
location: 堅尼地城游泳池 , 50m x 7 + 學自由手, 真係上下唔協調
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Lorena swam on 2010/07/05 500 meters (pool) Temp: 3X Conditions: calm in 2:30
location: 葵盛游泳池 , 50m x 10
--------------------------------------------------------------------------------
Lorena swam on 2010/07/04 a Brick! ran 20 kms (pool) Temp: 31 in 2:00
location: City University , RUN and SWAM
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Lorena swam on 2010/07/04 a Brick! ran 20 kms (pool) Temp: 31 in 2:00
location: City University , RUN and SWAM
--------------------------------------------------------------------------------
Total meters: 850.00 ... Total yards: 929.57
Total swim time: 6 hours 30 minutes 0 seconds
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[ 本帖最後由 lorena 於 2010-7-9 21:46 編輯 ]
I just ran for 9.6K last week, should keep it up run more, so lazy ar:'( :'( :Q
腳痛休息了一星期，好番了、今晚跑馬地走六個四慢兩快！
Just run 13K shatin start from 8:00am yesterday that's really...... hot when I back, starting is ok, not hot! Should run more next sunday:)
