原帖由 kopo1128 於 2009-2-19 12:00 發表 https://www.longrun.hk/forum/images/common/back.gif
係呀! 我想睇醫生呀! 但靠得住既醫生家陣唔易搵架. 我最驚就係叫你唔好跑, 改做其他運動. 鬼唔知阿媽係女人, 唔食野就唔會哽親咩!! 所以我想睇下有無ching/ctse既好介紹.
kopo ching,...小弟係渣打前都傷左一倫,去睇專科,食左企d 藥,真係好好多,...駛唔駛試下呀,...!!!yhgyface20gygy
原帖由 kopo1128 於 2009-2-19 12:00 發表 https://www.longrun.hk/forum/images/common/back.gif
係呀! 我想睇醫生呀! 但靠得住既醫生家陣唔易搵架. 我最驚就係叫你唔好跑, 改做其他運動. 鬼唔知阿媽係女人, 唔食野就唔會哽親咩!! 所以我想睇下有無ching/ctse既好介紹.
kopo兄:
呢句我非常同意呀！ng8hgh
我諗你睇10個醫生9.9個都會建議你唔好跑住，而且睇醫生真係好講夾唔夾，最緊要清楚自己身體狀況，真係唔得既就一定唔可以勉強。hg18bnvbn
原帖由 西環伏特加 於 2009-2-19 16:48 發表 https://www.longrun.hk/forum/images/common/back.gif
kopo ching,...小弟係渣打前都傷左一倫,去睇專科,食左企d 藥,真係好好多,...駛唔駛試下呀,...!!!yhgyface20gygy
唔該晒!! 麻煩你可以既話pm個專科醫生既contact details 比我ar!
貼左兩日殺龍巴斯, 隻腳好似無尋日咁痛, 不過襯下星期出差都係暫時休息下. 唔跑住. 睇下隻腳可否復原. ugjgyjfhf
原帖由 kopo1128 於 2009-2-19 12:00 發表 https://www.longrun.hk/forum/images/common/back.gif
係呀! 我想睇醫生呀! 但靠得住既醫生家陣唔易搵架. 我最驚就係叫你唔好跑, 改做其他運動. 鬼唔知阿媽係女人, 唔食野就唔會哽親咩!! 所以我想睇下有無ching/ctse既好介紹. 我以前腰骨開過刀，中醫師話千祈唔好跑步，唔係手尾長，但專科（幫我開工個位）就話唔怕，舉重都得。跑到而家條腰都冇問題喎！
原帖由 stanwong 於 2009-2-20 11:33 發表 https://www.longrun.hk/forum/images/common/back.gif
我以前腰骨開過刀，中醫師話千祈唔好跑步，唔係手尾長，但專科（幫我開工個位）就話唔怕，舉重都得。跑到而家條腰都冇問題喎！
10 個 e 生 , 10 個唔同 , 以前無 internet, 佢講乜咪乜o羅 ,
e + 上網查下 , 大概情况都可以略知 12 ,
e 生講野多數有保留既 :)
原帖由 kopo1128 於 2009-2-20 09:33 發表 https://www.longrun.hk/forum/images/common/back.gif
唔該晒!! 麻煩你可以既話pm個專科醫生既contact details 比我ar!
貼左兩日殺龍巴斯, 隻腳好似無尋日咁痛, 不過襯下星期出差都係暫時休息下. 唔跑住. 睇下隻腳可否復原. ugjgyjfhf" />" />
kopo hing, 睇過掂 , 我都想去睇睇 。
今日睇我個普通家庭醫生覆診, 順便問問我隻腳既問題. 我唔知係咪叫詳細, 佢將我隻腳左拗右拗左一陣, 問我有無地方痛, 同我CHECK對腳D肌肉同 韌帶, 結論是沒有任何明顯損傷或發炎, 暫時無須轉介專科. hjkjhk 佢話可能只是過度疲勞, 比左消炎止痛藥我, 叫我暫時唔好跑幾日, 看情況有否改善. 現在個心都定D. 就借機又偷下懶. hgjhh
原帖由 kopo1128 於 2009-2-20 17:08 發表 https://www.longrun.hk/forum/images/common/back.gif
今日睇我個普通家庭醫生覆診, 順便問問我隻腳既問題. 我唔知係咪叫詳細, 佢將我隻腳左拗右拗左一陣, 問我有無地方痛, 同我CHECK對腳D肌肉同 韌帶, 結論是沒有任何明顯損傷或發炎, 暫時無須轉介專科. hjkjhk" />" />" />" />" /> 佢話可能 ...
05年小弟外膝劇痛,去睇骨科,大夫都係左拋右拋,拋完一輪都係話係事,仲叫我死就死,如果中意既話可以一個月後玩毅行者~~ghjghiuijhkj
不過佢叫我短期唔好操跑,叮囑我要操就齋行,踩單車,游水,每日敷冰,我照足黎做,結果一個月後去玩我第一個毅行者,雖然去到三分一已經痛,但都完成到,之後用左幾個月去復元,幾個月後而順利完成左第一個馬拉蟲10k~~yuikjmhkhjk
大夫話無事應該無事啦,慢慢努力去灰復啦~~tyuytuyiuo
原帖由 花子阿DEE 於 2009-2-20 17:18 發表 https://www.longrun.hk/forum/images/common/back.gif
05年小弟外膝劇痛,去睇骨科,大夫都係左拋右拋,拋完一輪都係話係事,仲叫我死就死,如果中意既話可以一個月後玩毅行者~~ghjg" />" />hiuijhkj
不過佢叫我短期唔好操跑,叮囑我要操就齋行,踩單車,游水,每日敷冰,我照足黎做 ...
DEE兄, 咁醫生話你係有事定無事?
瘋兄, 咁而家8/3個城門河10KM你仲跑唔跑?
原帖由 kopo1128 於 2009-2-20 17:38 發表 https://www.longrun.hk/forum/images/common/back.gif
DEE兄, 咁醫生話你係有事定無事?
瘋兄, 咁而家8/3個城門河10KM你仲跑唔跑?
打錯字...係無事...:loveliness:
重點係,劇痛都無事,但幾個月後又真係無事~~ghjghiuijhkj
原帖由 kopo1128 於 2009-2-20 17:08 發表 https://www.longrun.hk/forum/images/common/back.gif
今日睇我個普通家庭醫生覆診, 順便問問我隻腳既問題. 我唔知係咪叫詳細, 佢將我隻腳左拗右拗左一陣, 問我有無地方痛, 同我CHECK對腳D肌肉同 韌帶, 結論是沒有任何明顯損傷或發炎, 暫時無須轉介專科. hjkjhk" />" />" />" />" /> 佢話可能 ...
睇了醫生得個安心，冇事就最好啦..
休息夠才再復操嘛..
kopo hing, 休息下先呀 , 唔好急呀!
今日探左路 , 好番一齊攻上頂:handshake
原帖由 loudspeaker 於 2009-2-21 23:23 發表 https://www.longrun.hk/forum/images/common/back.gif
kopo hing, 休息下先呀 , 唔好急呀!
今日探左路 , 好番一齊攻上頂:handshake
去左邊度？和合石定蝴蝶山？
原帖由 上水馬王 於 2009-2-21 23:25 發表 https://www.longrun.hk/forum/images/common/back.gif
去左邊度？和合石定蝴蝶山？
wo hop shek :loveliness:
原帖由 loudspeaker 於 2009-2-21 23:23 發表 https://www.longrun.hk/forum/images/common/back.gif
kopo hing, 休息下先呀 , 唔好急呀!
今日探左路 , 好番一齊攻上頂:handshake
腳已無咁痛, 但我而家百毛了賴, 淨係掛住食, 只是偶爾舉舉啞鈴, 好番都有排減呀!!!tytfuhgv
原帖由 kopo1128 於 2009-2-22 22:41 發表 https://www.longrun.hk/forum/images/common/back.gif
腳已無咁痛, 但我而家百毛了賴, 淨係掛住食, 只是偶爾舉舉啞鈴, 好番都有排減呀!!!tytfuhgv" />" />
做下掌上壓同sit up啦:@
原帖由 kopo1128 於 2009-2-22 22:41 發表 https://www.longrun.hk/forum/images/common/back.gif
腳已無咁痛, 但我而家百毛了賴, 淨係掛住食, 只是偶爾舉舉啞鈴, 好番都有排減呀!!!tytfuhgv" />" />
咁大獲 , 上斜好 sit 底喎 , 忍下口呀:D
I am now in Bangkok for a business trip until this Sunday.I promised myself to skip running for this week to let my legs recover.However, my legs are too itchy and I cannot stop them.Luckily, I have bought my running suit with me in case I need them. Finally, I have a 10K run in the fitness room with the pacing of 5:15-5:30/km.The legs are ok after running. I did not feel pain at all.I wil try to have some more slow run and do some gym again tomorrow before I go to work.He...he...
87.5km run in Feb.
原帖由 kopo1128 於 2009-2-24 22:07 發表 https://www.longrun.hk/forum/images/common/back.gif
I am now in Bangkok for a business trip until this Sunday.I promised myself to skip running for this week to let my legs recover.However, my legs are too itchy and I cannot stop them.Luckily, I...
Kopo hing, are you interested to join the run?
https://www.longrun.hk/forum/redirect.php?tid=4047&goto=lastpost#lastpost
