6/6/09
666約跑, 目標20K!!!早上陪阿仔游水時, 自己又貪得意游左半小時左右. 到下午, 天氣好熱(30度), 不過好彩有D風, 如果唔係, 中暑都有份. 由於同LOUD兄, 馬王兄去睇單車, 所以來遲左, MISS左大合照同起跑, 之後, 無乜熱身就立即跑, 睇下追唔追得番大隊. 不過先頭幾K同LOUD兄跑SUB4MIN/KM. 相信已把自己跑爆了, 之後只按自己步速跑, 後來, 遠望到KEN兄的身影, 以他作PACING, 跑得都OK!! 不過見他突然跑回頭. 唉...頓失倚靠. 到元洲仔要差不多一小時, 之後, 補水加慢行一會, 最後鼓起勇氣繼續跑, 好彩天色漸暗+有點風, 所以後段都可以, 但速度驚人的.........慢, 不過, 好彩有國柱CHING及皇上陪跑, 令我堅持下去. 最後見到馬場, 才敢鼓其餘勇直奔終點(2:14:01). 最後, 帶著半條人命回家交人. 原先約好LOUD兄, 星期日早上一齊游水都要CANCEL. 回家都無胃口, 成個人都慶慶地, 幾驚中招, 後來煲左D金寶湯黎飲, 到晚上先識肚餓.
今朝一早就起左身, 無野做. 隻腳又酸到可以做漒水. 於是走去游水, 清清乳酸, 游左2.4KM(1:00:29). 隻腳即時鬆晒, 再跑步都仲得. 不過有野做無跑到.
6月份暫共跑了42KM
原帖由 kopo1128 於 2009-6-7 19:22 發表 https://www.longrun.hk/forum/images/common/back.gif
6/6/09
666約跑, 目標20K!!!早上陪阿仔游水時, 自己又貪得意游左半小時左右. 到下午, 天氣好熱(30度), 不過好彩有D風, 如果唔係, 中暑都有份. 由於同LOUD兄, 馬王兄去睇單車, 所以來遲左, MISS左大合照同起跑, 之 ...
我可能昨天喝了未煮沸的水喉水，肚子有點不舒適。hg15bnvbn
今天沒有什麼大礙，好在。
休息下應該ok架la!!!! 今日無跑步呀??
原帖由 kopo1128 於 2009-6-7 19:22 發表 https://www.longrun.hk/forum/images/common/back.gif
6/6/09
666約跑, 目標20K!!!早上陪阿仔游水時, 自己又貪得意游左半小時左右. 到下午, 天氣好熱(30度), 不過好彩有D風, 如果唔係, 中暑都有份. 由於同LOUD兄, 馬王兄去睇單車, 所以來遲左, MISS左大合照同起跑, 之 ...
係咪辛苦過上次終極長課果次？fghjugjghj
原帖由 loudspeaker 於 2009-6-7 21:34 發表 https://www.longrun.hk/forum/images/common/back.gif
我可能昨天喝了未煮沸的水喉水，肚子有點不舒適。hg15bnvbn
今天沒有什麼大礙，好在。
我見你已經帶左兩支水.....琴日果然辛苦ftyrdtydr
原帖由 上水馬王 於 2009-6-7 23:02 發表 https://www.longrun.hk/forum/images/common/back.gif
係咪辛苦過上次終極長課果次？fghjugjghj" />" />
諗落又無上次終極長課咁甘咁辛苦!! 不過, 由於我近期缺少長課練習, 天氣太熱及沒有上次週圍都是跑手的激勵作用. 所以感覺較辛苦. 見個膝頭好得差不多, 之後我諗我要抽番多d時間練長課同操車. 我啱啱睇左今期hkrunner本雜誌, 佢地話單車是跑步的極佳配搭. 另外, 本雜誌都有介紹長跑網.
8/6/09
I will be in Mumbai for a week. Since no function on Monday. I have a 11KM run with pacing at 11.5KM/Hr. I tried to run longer time but the machine is defaulted to run only 1 hr. If I want to run longer, I haveto reset the machine again. Anyway, I felt fine after the jogging. After that, I did some gym as well. It is the way to spend my time in India. However, after the exercise, I ordered a big tasty pizza for my late dinner. No hope to keep fit.
9/6/09
I finished my work early today. So, I went to cycling in the gym room for an hour. However, the speed is not so good though I have tried my best in cycling. My speed is only 24km/hr. So, 40km cycling will take more than 1:42 to finish. It is quite slow.After the recycling, I immediately start running to test if my feet is ok with this change.But it surprised me that I did not have any bad feeling on my feet after running for 5km with the pacing at 12km/hr. In fact, I have a strong feeling I can finish 10km with the same speed but I don't want to make myself exhausted as there will be a long day work on 10/6. Afterwards, I do some gym again. I am not sure if I can continue my exercise for rest of my time as I have to move to another hotel in other cities.
Until now, I have already 58km run.
原帖由 kopo1128 於 2009-6-10 21:57 發表 https://www.longrun.hk/forum/images/common/back.gif
8/6/09
I will be in Mumbai for a week. Since no function on Monday. I have a 11KM run with pacing at 11.5KM/Hr. I tried to run longer time but the machine is defaulted to run only 1 hr. If I want t ...
kopo : You did a very good job:victory:
原帖由 kopo1128 於 2009-6-10 21:57 發表 https://www.longrun.hk/forum/images/common/back.gif
8/6/09
I will be in Mumbai for a week. Since no function on Monday. I have a 11KM run with pacing at 11.5KM/Hr. I tried to run longer time but the machine is defaulted to run only 1 hr. If I want t ... Kopo兄好勤力，昨晚我地幾個北區之友都好努力操練，大家一齊加油丫hjhjD134hjhj
11/6/09
I am now in Jaipur and I just have 11km run in the evening. I supposed to run for 1.5hr but the mill trail will automatically stop after running for one hr. I have no glue how to restart again and so I stopped after the one hour run.Tonight I will move to Delhi and I am looking forwards to being back in HK.
69km run in June.
有朋友話有二手單車放, 今日多謝LOUD兄同我另一個朋友一齊去睇車. MERIDA905車架配SHIMANU ULTEGRA, 架車9成新, 4.8K. 最後卒之買左. 試踩上水至粉嶺, 感覺比平時的雞車好快多. 輕好多. 不過可能以前的雞車有避震, 所以舒服D, 而RB就比較硬, 所以PATPAT要習慣下先得. 最後要再次多謝LOUD兄陪我睇車買配件, 認真唔該晒!!!!
卒之可以正式向三項鐵人出發了!!!!
不用客氣， 以前你踩的車是代步，現在是競賽用。
慢慢便可以適應。下星期日 21/6， 可以去創新路
試下車hjhj01218hjhj hjhj01218hjhj
原帖由 kopo1128 於 2009-6-14 17:07 發表 https://www.longrun.hk/forum/images/common/back.gif
有朋友話有二手單車放, 今日多謝LOUD兄同我另一個朋友一齊去睇車. MERIDA905車架配SHIMANU ULTEGRA, 架車9成新, 4.8K. 最後卒之買左. 試踩上水至粉嶺, 感覺比平時的雞車好快多. 輕好多. 不過可能以前的雞車有避震, 所 ...
恭喜kopo兄"新"車落車！hjhj01218hjhj
我前兩日晌鎮洋都買左部勒，但係平車，只作家中練習用，比賽車仲未有岩心水，應該好大機會出野牛"堪"(將貨就價)
先頭同長跑網踢完波後，晌野牛買左個trainer同埋咪錶，聽日可以正式操車hgjD115ghjghj
原帖由 loudspeaker 於 2009-6-14 18:10 發表 https://www.longrun.hk/forum/images/common/back.gif
不用客氣， 以前你踩的車是代步，現在是競賽用。
慢慢便可以適應。下星期日 21/6， 可以去創新路
試下車hjhj01218hjhj hjhj01218hjhj
唔知21/6前我可以買到車未.....hgjD115ghjghj
原帖由 上水馬王 於 2009-6-15 01:31 發表 https://www.longrun.hk/forum/images/common/back.gif
恭喜kopo兄"新"車落車！hjhj01218hjhj
我前兩日晌鎮洋都買左部勒，但係平車，只作家中練習用，比賽車仲未有岩心水，應該好大機會出野牛"堪"(將貨就價)
先頭同長跑網踢完波後，晌野牛買左個trainer同埋咪錶 ...
恭喜馬王兄都新車落地. 我尋晚晌上水食飯, 所以走左去鎮洋望望, 最後買左頭盔, 本來想買埋單車鞋, 但無碼. d鞋都幾貴, 野野過千. 我都有"立"過下d新車, 都唔平呀!! 無過萬都走唔出門口. :L
BTW, 你個咪錶係無線定有線架??
原帖由 kopo1128 於 2009-6-15 10:24 發表 https://www.longrun.hk/forum/images/common/back.gif
恭喜馬王兄都新車落地. 我尋晚晌上水食飯, 所以走左去鎮洋望望, 最後買左頭盔, 本來想買埋單車鞋, 但無碼. d鞋都幾貴, 野野過千. 我都有"立"過下d新車, 都唔平呀!! 無過萬都走唔出門口. :L
BTW, 你個咪錶係無 ...
係呀，果度d單車鞋一d都唔平，不過呢兩日應該都會屈報...hjhjD137hjhj
我個咪錶係有線架，三百幾蚊
原帖由 kopo1128 於 2009-6-15 10:24 發表 https://www.longrun.hk/forum/images/common/back.gif
恭喜馬王兄都新車落地. 我尋晚晌上水食飯, 所以走左去鎮洋望望, 最後買左頭盔, 本來想買埋單車鞋, 但無碼. d鞋都幾貴, 野野過千. 我都有"立"過下d新車, 都唔平呀!! 無過萬都走唔出門口. :L
BTW, 你個咪錶係無 ...
鞋 , 600-800 得架啦,
碼表 , 如果有線 cateye velo 8, 唔錯 , 細己買 $160.00
or sigma 都係 $180.00 (但可以夾在鵝頸)
今個星期日 , 好天喎hg9bnvbn
6:30am...出發踩到 9:00 走 , 你仲趕得切返教會,
一於去創新路踩返轉
原帖由 上水馬王 於 2009-6-15 12:37 發表 https://www.longrun.hk/forum/images/common/back.gif
係呀，果度d單車鞋一d都唔平，不過呢兩日應該都會屈報...hjhjD137hjhj
我個咪錶係有線架，三百幾蚊
今個 sunday....預埋你架 ,hg16bnvbn
原帖由 loudspeaker 於 2009-6-16 10:57 發表 https://www.longrun.hk/forum/images/common/back.gif
今個 sunday....預埋你架 ,hg16bnvbn
如果天氣好既話，都想踩出戶外一轉
新車d膠味好重，要除臭味:L
原帖由 上水馬王 於 2009-6-16 12:49 發表 https://www.longrun.hk/forum/images/common/back.gif
如果天氣好既話，都想踩出戶外一轉
新車d膠味好重，要除臭味:L
一於咁話, 6:30am, ok?
踩 2 個鐘度 ,
