hgD158bnvbn Completed a 6.4 Km lite recovery run in 35 mins+ at the jogging path of Quarry Bay Park. Still failed to prevent a youngster runner in overtaking me after 8 laps of semi-sprint^.^ http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn
Just completed a departmental3.52 Km road race on the Peak in 17 mins.
Just barely did it in sub 5 mins / Km and was my worst in 5 yrs^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn 匯報下成績先:
1:31:03 - (頭4k好hea ,全靠落斜 ,金督馳馬徑發力追返D)
However the best part was after the race.I suddenly found out my arm pocket disappeared.I then quickly had a fast pace return trip to look for it.After 2.5 Km return trip, I realized I probably did not wear my arm pocket from the beginning.
Fearing the organizer would have disbanded, I had to rushed another 2.5 Km back to the baggage storage area.I found my arm pocket was kept in my bag safely.
This 5 Km rush really "killed" me^.^Unfortunately there was no "most absent minded runner".Otherwise I would have no competitors at all^.^
http://hk.myblog.yahoo.com/blurmax
ng015hgh Having a 36 mins+ lite recovery run (abt 6.5 km) at Sir Cecil's Ride after taking 1 day rest from the departmental 3.52 Km and Mt Butler 15 Km race.
Despite still having sore legs, I felt good in the run and walking up/down the trail^.^ Tried my new Mizuno Areo 8 today in the trail run.
Despite the shoes looked a little bit bulky, I found it pretty comfortable and quick in response.
http://hk.myblog.yahoo.com/blurmax
原帖由 blurmax 於 2010-3-21 14:00 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn 匯報下成績先:
1:31:03 - (頭4k好hea ,全靠落斜 ,金督馳馬徑發力追返D)
However the best part was after the race.I suddenly found out my arm pocket disappeared.I then quickly had a fa ...
Congratulations! :handshake
How long was this race?
ng015hgh
George,
Thanks!It's a 15 K race with hilly route^.^
http://hk.myblog.yahoo.com/blurmax
ng015hgh
Just completed the HKMP Tolo Harbour 10 K Race (第四屆 吐露港 十公里賽 ) in a slow time of 53 mins in the sunny morning today. Despite the slow time I still enjoyed the race and meeting so many runners friends including my younger brothers, my personal friends, friends of LongRun.hk, Leisure Runners Club, hkrunners.com and others^.^ http://hk.myblog.yahoo.com/blurmax
ng015hgh
Having a 55 mins lite recovery run at the jogging path and waterfront of Quarry Bay Park earlier under the smoggy air today. Especially keeping the pace with a beautiful gal runner for a while was really nice^.^ http://hk.myblog.yahoo.com/blurmax
ng015hgh
Just completed Pacer 10 K Race 2010 in a slow time of 51 mins 35 secs in the cooler temperature today. Despite it's a slow time, it's already my best record in 2010 (after my recovery from the virus attack in early 2010)^.^ http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn
Completed a 6.4 K recovery run in 34 mins+ in the cooler weather tonite. Despite the humidity was still very high, I enjoyed the run. ^.^
A male runner really chased me hard in the final 4 laps and I had to push harder to get loose of him in the final lap.^.^
http://hk.myblog.yahoo.com/blurmax
ghklylpuhhjhbj 早晨呀.....blurmax,
好耐無離同你打招呼了, 你好嗎?
ng015hgh
Mill Ctse,
Thanks ah!I'm fine^.^
My Departmental Road Race (3.62Km) results since 1991 :
1991 - 17"47'
1993 - 18"08'
1995 - 17"53'
1998 - 19"21'
1999 - 18"06'
2000 - 19"10'
2001 - 20"15'
2002 - 20"13'
2003 - 19"32'
2004 - 17"04'
2005 - 16"18'
2006 - 16"05'
2007 - 15"31'
2008 - 16"44' (2nd prize in Master Category]
2009 - 16"46'
2010 - 17"10'
http://hk.myblog.yahoo.com/blurmax
ng015hgh
Completed the Dow Run for Water 6 K 2010 in a slow time of 31 mins 6 secs in the rainy morning today.
Nice to meet some runners friends from LongRun.hk, Leisure Racer Club and others today.
The distance of 6 Km is the average distance of the citizens of poor countries to collect water.
The race was well organized despite there was some rainfall before the race.
http://hk.myblog.yahoo.com/blurmax
ng015hgh
Just having completed a 47:10 mins run (about 9 Km) at the jogging path & waterfront of Quarry Bay Park in the slightly warm evening earlier^.^ http://hk.myblog.yahoo.com/blurmax
ng015hgh
8 x 400 + rest @ 4:00 + snaked 2 x 400 + awfully chocolate cake after dinner = ^.^
http://hk.myblog.yahoo.com/blurmax
ng015hgh
Just having a 37:05 mins lite recovery run (about 7 Km) at Cecil's Ride at 1600 hrs+.
Despite the hot temp, I didn't feel hot during my run. I even felt cool while running in the sheltered trail with breeze^.^
ng015hgh
My personal page of donation in the Unicef Charity Run 2010 :
http://run.unicef.org.hk/b5_enrollment2.php?pfpid=2010070900210
ng015hgh
Completed the Chung Hing Cup 10 K Race 2010 (第十屆「中興杯」荃灣10k - 超級夏日挑戰賽 ) in the sightly warm morning on 2010/8/15 in a moderate speed of 52:48 mins (5:16:80 / Km).
Despite felt exhausted after the race, I still enjoyed the race^.^ Nice to meet so many runner friends!
Completion time : 52:34
Rank in total : 424 / 972
Rank in category : 113/286
Speed : 5:15:40 / Km
http://hk.myblog.yahoo.com/blurmax
ng015hgh
Having a 35:13 mins lite recovery run (about 7 Km) at Sir Cecil's Ride at 11:30 hrs in a slow pace earlier today.
Despite the cooler temp and cloudy sky, I still felt the heat during the run.
Enjoyed anyway^.^
http://hk.myblog.yahoo.com/blurmax
ng015hgh
http://xd5.xanga.com/c32f6356d3630273034526/z217728073.jpg
Completed the Rotary 10 K Challenge (
扶輪十公里挑戰賽 )at Shatin riverside in a moderate slow time of 52:07 mins in the sunny morning today.
Failed to speed up on the soft jogging path for most of the time^.^
Nice to meet many runners friends from longrun.hk, hkrunners.com and others.
http://hk.myblog.yahoo.com/blurmax
